Preliminary Health Care Podcast


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Preliminary Health Care Podcast navigateright Episode

How Sleep Affects Your Eating Behavior

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More at: Poor sleep has powerful implications on eating behavior, generally favoring your seeking and consuming highly pleasurable junk foods. Watch the video to understand how/why this happens, then download the Sleep eBook to improve you own sleep. Link to story: Link to Sleep eBook: Link to Eating Behavior eBook: Link to Weight Loss eBook: