Inspired living with Rodney and Steve

#020 - Get FIT! with Kevin Sawyer

Stephen Wheeler, Rodney Hohenstein — Mon, 18 Dec 2017 15:50:08 +0000

Kevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training.

In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit.

We talk about how to make that happen and succeed in anything in life.

You can contact Kevin here info@novascjj.com

Check out Nova Fitness website here http://www.novascjj.com

#019 - Get to the root of the issue and fix it with Sandra Miceli

Stephen Wheeler, Rodney Hohenstein — Mon, 11 Dec 2017 18:04:26 +0000

Integrative Health

SANDRA MICELI,

FAMILY NURSE PRACTITIONER

Sandra has been in the healthcare field for over 20 years in the fields of substance abuse, oncology, family practice, allergy and rheumatology. She has a passion for listening and learning. She uses a holistic compassionate approach to guide people to wellness.

My philosophy is "If we give the body what it needs, it will heal itself."

In this episode we discus how getting to the bottom of our health issues is the best was to get healthy and remain healthy without having to rely on drugs for the rest of our lives...

We talked about how this approach has helped Steve out greatly to recover form chronic fatigue, brain fog, and just overall feeling down.

We also learn the real reasons why eating sugar, wheat, gluten and dairy is not great for our health..

To contact Sandra click this link http://www.survivingnaturally.com/home.html

#018 - Find out what wines are the healthiest and why with wine maker Conor Gallagher

Stephen Wheeler, Rodney Hohenstein — Sun, 03 Dec 2017 17:01:31 +0000

In this podcast we had the opportunity to sit down with local wine maker Conor Gallagher who owns song hill winery in Victor NY. We talk about the intricate process of wine making, also what wines are healthier and why.

We also talk about Conor's journey from paralegal to wine maker and how anyone can follow their dreams, live a fulfilling and fun life that we were meant to live.

To find out more about Conor and purchase some great wine click below.

http://www.songhillwinery.com

#017 - Get Juiced UP! - With Damaris Pineto

Stephen Wheeler, Rodney Hohenstein — Mon, 06 Nov 2017 18:01:40 +0000

In this episode we talk with Damaris Pineto owner of Just Juice. We talk about the amazing healing benefits of drinking raw juices on regular basis. We talk cleanses, why they are an important ritual to incorporate into your life, what the benefits are to cleanses. Even one juice a day and no other changes can have a huge impact to your overall health and wellbeing.

Check out Just Juice here http://just-juice-4-life.com

#016 - Yoga and the mind with Carla Giambrone

Stephen Wheeler, Rodney Hohenstein — Mon, 30 Oct 2017 16:40:17 +0000

Carla is a certified Yoga instructor and phycologist. In this podcast we will here Carla's story on how she came to find yoga become a phycologist and how they are connected.

You can check out Carla's Yoga studio, called Flourish Yoga here www.flourishyogaproject.com

.Email her at connect@flourishyoga.com

#015 - From the streets of Columbus Ohio to Paster with Rev. Imani Olear

Stephen Wheeler, Rodney Hohenstein — Tue, 24 Oct 2017 21:05:44 +0000

In this podcast we will hear the amazing story of Imani Olear who went from being on the streets, a stripper to eventually finding Yoga and becoming a Lutheran Pastor. Through her experiences and the hardships she has been through, Imani found her way and has now helped thousands through Yoga and her ministry. She goes into prisons, helps the homeless and anyone who needs if for free.

You can check her nonprofit out here www.yoga4agoodhood.org

#014 - In this episode we talk tarot cards, yoga, and life with Jesse Amesmith

Stephen Wheeler, Rodney Hohenstein — Wed, 18 Oct 2017 18:11:57 +0000

In this episode we talk with Jesse Amesmith. She is a yoga teacher, guitar player and a good witch. She also likes to make collages and read tarot.

Jesse runs a Yoga studio with here mom called Yoga Vibe, she also plays in a band called Green Dreams.

You can check her Yoga studio out HERE.

www.yogavibe585.com, and contact her at www.goodwitchyoga.com

Check out her band HERE.

www.greendreamsdotcom.com

#013 - Intermittent fasting, cross fit and more with Kurt Bednarcyk

Stephen Wheeler, Rodney Hohenstein — Tue, 17 Oct 2017 02:23:00 +0000

In this episode we talk with Kurt Bednarcyk. He is a certified strength and conditioning coach, teaching classes at next level strength and conditioning.

We get into the benefits of intermittent fasting, the pros and cons of cross fit, and the many scams on fitness equipment and much more...

Kurt can be reached at klbednarcyk@gmail.com

www.trainatnextlevel.com

#012 - Have fun eating healthy with Lora Catalino

Stephen Wheeler, Rodney Hohenstein — Mon, 09 Oct 2017 15:29:42 +0000

Lora is a nutritionist working with Project lean Nation a food delivery service based in Rochester NY. In this episode we talk about how to eat healthy and why things like sugar and gluten are actually not good for you and what we can do to help change our diets.

We talk about healthy alternatives to sugar and what you can eat that is super healthy and taste good instead of wheat and gluten.

To learn more about Project Lean Nation and how you can get healthy meals made for you at an affordable price click here https://projectleannation.com

#011 - Live the life you have always dreamed of! With Rocco

Stephen Wheeler, Rodney Hohenstein — Fri, 06 Oct 2017 16:42:01 +0000

In this podcast we are joined by Yoga instructor Rocco. We talk in this podcast about how yoga changed Rocco's life and his perspective on life. He talked about his journey and the steps he has made to take his life and practice to the next level. Rocco has his first Yoga festival coming up called Tribe Yoga festival.

For anyone interested in more about Tribe Yoga and coming to experience the festival you can go to www.tribeyoga.org

Rocco also be contacted at tribeyogafestival@gmail.com

#010 - Be yourself! Thats all you need! with Lyjha Wilton and Bill Liktor

Stephen Wheeler, Rodney Hohenstein — Sat, 30 Sep 2017 01:33:42 +0000

In this episode we talk with entrepreneur, real-estate developer and owner of La casa restaurant in Rochester NY Lyjha Wilton and writer, philosopher and historian Bill Liktor.

We get into many subjects ranging from religion, politics, Philosophy, entrepreneurship and most importantly just being who you are. Listen to their stories as they share their successes and how they overcame their own upbringings, failures and insecurities to become successful in their own fields.

You can reach Bill at bill.liktor@gmail.com

Check out Lyjha's restaurant here https://www.rochesterlacasa.com

#009 - Learning simple tools to become the best version of yourself with Adam Cristantello

Stephen Wheeler, Rodney Hohenstein — Thu, 28 Sep 2017 01:55:18 +0000

Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. Through his personal and client experiences, Adam has utilized this approach to help people become the greatest version of themselves. His recommendations are not only proven through these experiences, but are also driven by ongoing scientific research.

In this podcast Adam talks about his story and how he was able to bring himself out of a abusive home growing up starting a successful gym NOVA in here is Rochester as well as becoming a highly regarded consultant. We talk about the simple techniques you can use to help get you started on following your true dreams and passions in life so you can began to do what you where meant to do in this life. We get into how using plank medicines like DMT, Ayahuasca and Psilocybin can help you break down those walls we put up so you can become a better person of yourself.

You can find Adam www.move-aware.com and adam@move-aware.com

#008 - Mind-Body methods on how to transform your life and fight Lyme Disease with Haley DiBiase

Stephen Wheeler, Rodney Hohenstein — Sat, 23 Sep 2017 14:47:59 +0000

Haley DiBiase is an integrative health coach and yoga instructor. She has been fighting Lyme Disease for almost 20 years, eight of which she was finally correctly diagnosed. Since then she has used an integration of Mind-Body methods to take control of her health and achieve remission.

Experiencing Lyme Disease has given Haley a huge passion for mind, body and spirit wellness. Her intention is to give guidance and to empower people to create the most happy, healthy, fulfilled version of themselves. For anyone who has Lyme Disease here is a great resource she suggests www.ilads.org

Haley can be reached at www.facebook.com/hmdwellness and www.instagram.com/hmdwellness

#007 - Feel the Love with Trish Wager and Cidy Andrews

Stephen Wheeler, Rodney Hohenstein — Sat, 26 Aug 2017 14:34:46 +0000

In this episode we talk about our favorite topic LOVE! We had the opportunity to chat with two very special guests this time around.

We talked with Trish Wager. Trish is a yoga teacher with a focus on love, helping people where they are at in their journey in life through yoga. She teaches yoga and breath locations downtown Rochester as well as Webster.

Cidy Andrews is also a yoga instructor and owns her own salon in the village gate.

#006 - How yoga can change your life with Annie Garlock

Stephen Wheeler, Rodney Hohenstein — Mon, 21 Aug 2017 19:10:17 +0000

In this episode we talk with Annie Garlock owner of Neutral Yoga in Greece NY. She has been doing Yoga for over twenty years. We talk about how to manifest your dreams, what small steps you can take to become a healthier version of you and of course Yoga how it can change your life and more.

You can reach Annie at www.neutralyoga.com

2788 Dewey Ave. Rochester, N.Y. 14616

(585) 434-2138

#005 - Vegan VS Paleo VS Keto the great debate with Jean Longchamps

Stephen Wheeler, Rodney Hohenstein — Mon, 14 Aug 2017 15:41:57 +0000

Jean longchamps credits Pilates for helping her 'return to life' after feeling run down from years in the rental property business.

She was inspired to attend teacher training in New York City under Bob Liekens and to become certified to teach by the Pilates Method Alliance.

She now teaches Classical Pilates apparatus out of her studio in Rochester's neighborhood of the Arts.

Although Classical Pilates is said to be the toughest form of Pilates, Jean has found her niche in making it accessible to help others alleviate pain, gain strength, increase vitality and improve body mechanics.

You can contact Jean at classicalpilatesroc@yahoo.com, visit her website here www.rochesternypilates.com

#004 - Paul Schram

Stephen Wheeler, Rodney Hohenstein — Mon, 07 Aug 2017 17:05:20 +0000

Paul has been practicing martial arts for 20 years. He practices white crane kung fu and shaolin kung fu for 5 years 1 year of Tai Chi and has been practicing northern Shaolin eagle claw for 17 years. He is studied in acupressure, anatomy, Joint manipulation reflexology, and certified in Reiki 1 and 2. He was initiated into Kriya yoga 5 years ago is certified in 8 brocades and 7 internals Qigong. He works as a behavioral intervention specialist in RCSD Since 2016 and is currently teaching Qigong and meditation.

#003 - Christina Murray

Stephen Wheeler, Rodney Hohenstein — Fri, 04 Aug 2017 22:01:02 +0000

In this episode we talk with Christina Murray, who has a passion for essential oils. She recently started her own business working with Young Living oils. She is already growing her business educating people about oils and helping to bring it to the mainstream. In this episode we talk about how essential oils can help heal the body, help wth sleep, anxiety as well as being a great cleaning product.

You can check Christina's website out here www.myyl.com/xtinat1984 Here is her facebook page www.facebook.com/tranquiloils and email her here blissfullypureoils@gmail.com

#002 - John Hutchings

Stephen Wheeler, Rodney Hohenstein — Sat, 29 Jul 2017 15:22:05 +0000

In this episode we talk with John Hutchings a long time fitness professional and business owner. He currently is the owner of Fitness Edge Media, is the CEO of healthy edge meals where you get healthy meals delivered directly to you every week. He heads up the annual Roc City Health Fest, were you will a chance to mingle with all the great fitness and health experts in the Rochester area as well as enjoying some amazing music.

We talked about John's story, what drew him into the fitness industry. Learn what it takes to be successful in the fitness industry, and what are the steps you need to take to start out in the industry. Also learn how to realistically start and maintain a healthy lifestyle. We delve into everything from politics to the fitness business and overall health and well being.

You can reach John at johnh@fitnessedgemedia.com also check out www.roccityhealthfest.com

#001 - Introduction to Rodney and Steve Podcast

Stephen Wheeler, Rodney Hohenstein — Sat, 22 Jul 2017 01:01:13 +0000

In this episode we introduce ourselves, talk about our backgrounds and why we do what we do.

You will learn easy steps to start a healthy lifestyle. We breakdown exercise, nutrition and most importantly mindset and how this all plays a huge factor into being healthy and keeping good habits.

You can check out Steve's business and classes here at www.meta-fitx.com

Check out Rodney @instagram/wandersoul108