<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title><![CDATA[Ignite Your Soul]]></title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><link>https://www.podcasts.com/ignite-your-soul-f875112d1</link><description><![CDATA[Welcome to Ignite Your Soul!  This podcast is here to help as many women as I can feel beautiful and confident just as they are!  This is here to build a community where women don’t have to feel alone with their real life shit.  Everyone has it, so why not talk about it and come together to over come.  This is a place where women can come together and talk about the highs and lows of life.  A safe space to be yourself.  Come listen with me as I talk about life, marriage, depression, anxiety, and so on. You are not alone!  ]]></description><itunes:summary><![CDATA[Welcome to Ignite Your Soul!  This podcast is here to help as many women as I can feel beautiful and confident just as they are!  This is here to build a community where women don’t have to feel alone with their real life shit.  Everyone has it, so why not talk about it and come together to over come.  This is a place where women can come together and talk about the highs and lows of life.  A safe space to be yourself.  Come listen with me as I talk about life, marriage, depression, anxiety, and so on. You are not alone!  ]]></itunes:summary><itunes:type><![CDATA[Episodic]]></itunes:type><image><title><![CDATA[Ignite Your Soul]]></title><link>https://www.podcasts.com/ignite-your-soul-f875112d1</link><url>https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG</url></image><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/><itunes:author><![CDATA[Ashley Nichole]]></itunes:author><itunes:owner><itunes:name><![CDATA[Ashley Nichole]]></itunes:name><itunes:email>anchambers11@yahoo.com</itunes:email></itunes:owner><itunes:block>No</itunes:block><itunes:complete>No</itunes:complete><itunes:category text="Society &amp; Culture"/><language>en-US</language><item><title><![CDATA[Episode 7 - Ashley and Ryan 13 Years]]></title><itunes:title><![CDATA[Episode 7 - Ashley and Ryan 13 Years]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[13 years is a good amount of time, but man oh man it goes by fast. Listen to Ryan and I as we talk about what our last 13 years was like for us and how we succeed in marriage.]]></description><itunes:summary><![CDATA[13 years is a good amount of time, but man oh man it goes by fast. Listen to Ryan and I as we talk about what our last 13 years was like for us and how we succeed in marriage.]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode-7-Ashley-and-Ryan-13-Years-1b12</link><pubDate>Sun, 08 Sep 2019 05:10:04 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode-7-Ashley-and-Ryan-13-Years-1b12.mp3" type="audio/mpeg" length="50:49"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>50:49</itunes:duration><guid>Episode-7-Ashley-and-Ryan-13-Years-1b12</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><item><title><![CDATA[Episode6 - Back in the Game]]></title><itunes:title><![CDATA[Episode6 - Back in the Game]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[<p>It&#39;s been a few since Ive posted a Podcast.  Been going through some stuff, but hey who doesn&#39;t.  I knew it was time to get back behind the microphone to tell my story.  </p>]]></description><itunes:summary><![CDATA[<p>It&#39;s been a few since Ive posted a Podcast.  Been going through some stuff, but hey who doesn&#39;t.  I knew it was time to get back behind the microphone to tell my story.  </p>]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode6-Back-in-the-Game-34cc</link><pubDate>Tue, 23 Jul 2019 04:31:23 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode6-Back-in-the-Game-34cc.mp3" type="audio/mpeg" length="11025844"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>11:57</itunes:duration><guid>Episode6-Back-in-the-Game-34cc</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><item><title><![CDATA[Episode 5 - The "F" Word Nobody Wants to Talk About]]></title><itunes:title><![CDATA[Episode 5 - The "F" Word Nobody Wants to Talk About]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[<p>The dirty "F" word that no one wants to face..... Feelings. &nbsp;Come listen as I discuss feelings and how they're yours to have an no one can change that.</p>]]></description><itunes:summary><![CDATA[<p>The dirty "F" word that no one wants to face..... Feelings. &nbsp;Come listen as I discuss feelings and how they're yours to have an no one can change that.</p>]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode-5-The-F-Word-Nobody-Wants-to-Talk-About-06b4</link><pubDate>Sat, 29 Dec 2018 17:38:29 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode-5-The-F-Word-Nobody-Wants-to-Talk-About-06b4.mp3" type="audio/mpeg" length="10774169"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>12:11</itunes:duration><guid>Episode-5-The-F-Word-Nobody-Wants-to-Talk-About-06b4</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><item><title><![CDATA[Episode 4 - Feeling the Feels After Roadblocks]]></title><itunes:title><![CDATA[Episode 4 - Feeling the Feels After Roadblocks]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[<p>We all have roadblocks an things that hold us back, but what do you do to get through it? &nbsp;Let's talk about what I have learned along the way and how I get through it.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>We all have roadblocks an things that hold us back, but what do you do to get through it? &nbsp;Let's talk about what I have learned along the way and how I get through it.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode-4-Feeling-the-Feels-After-Roadblocks-e1bc</link><pubDate>Sat, 27 Oct 2018 02:18:12 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode-4-Feeling-the-Feels-After-Roadblocks-e1bc.mp3" type="audio/mpeg" length="12180469"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>16:58</itunes:duration><guid>Episode-4-Feeling-the-Feels-After-Roadblocks-e1bc</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><item><title><![CDATA[Episode 3 - Why is Anxiety taboo??]]></title><itunes:title><![CDATA[Episode 3 - Why is Anxiety taboo??]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[<p>Anxiety should not be looked at as fake or "in your head". &nbsp;Anxiety is a real thing. Listen with me as I talk my own experiences.</p>]]></description><itunes:summary><![CDATA[<p>Anxiety should not be looked at as fake or "in your head". &nbsp;Anxiety is a real thing. Listen with me as I talk my own experiences.</p>]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode-3-Why-is-Anxiety-taboo-ca04</link><pubDate>Fri, 14 Sep 2018 02:54:07 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode-3-Why-is-Anxiety-taboo-ca04.mp3" type="audio/mpeg" length="14399764"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>16:31</itunes:duration><guid>Episode-3-Why-is-Anxiety-taboo-ca04</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><item><title><![CDATA[Episode 2 - Who the Heck is Ashley Nichole??]]></title><itunes:title><![CDATA[Episode 2 - Who the Heck is Ashley Nichole??]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[<p>Getting to know me!</p>]]></description><itunes:summary><![CDATA[<p>Getting to know me!</p>]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode-2-Who-the-Heck-is-Ashley-Nichole-3860</link><pubDate>Sat, 08 Sep 2018 02:46:48 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode-2-Who-the-Heck-is-Ashley-Nichole-3860.mp3" type="audio/mpeg" length="17419027"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>19:10</itunes:duration><guid>Episode-2-Who-the-Heck-is-Ashley-Nichole-3860</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><item><title><![CDATA[Episode 1 - The Start of a New Adventure]]></title><itunes:title><![CDATA[Episode 1 - The Start of a New Adventure]]></itunes:title><itunes:subtitle><![CDATA[Self Help Podcast]]></itunes:subtitle><description><![CDATA[<p>There are times we are drawn to do things, but we allow fear to stop us.&nbsp; This is one of these moments, but I didn't allow it to hold me back!&nbsp; We are officially a Podcast!</p>]]></description><itunes:summary><![CDATA[<p>There are times we are drawn to do things, but we allow fear to stop us.&nbsp; This is one of these moments, but I didn't allow it to hold me back!&nbsp; We are officially a Podcast!</p>]]></itunes:summary><link>https://www.podcasts.com/ignite-your-soul-f875112d1/episode/Episode-1-The-Start-of-a-New-Adventure-7412</link><pubDate>Sun, 02 Sep 2018 00:16:21 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/Episode-1-The-Start-of-a-New-Adventure-7412.mp3" type="audio/mpeg" length="5365919"/><author>Ashley Nichole</author><itunes:author>Ashley Nichole</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>5:19</itunes:duration><guid>Episode-1-The-Start-of-a-New-Adventure-7412</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/ignite-your-soul-f875112d1-large.PNG"/></item><itunes:explicit>yes</itunes:explicit><pubDate>Sun, 08 Sep 2019 05:10:04 +0000</pubDate></channel></rss>
