<![CDATA[Schoolboy and The Dropout]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf<![CDATA[Schoolboy and The Dropout]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdfhttps://s3.amazonaws.com/podcasts-image-uploads/schoolboy-and-the-dropout-043cdffdf-large.pngmattcolts29@yahoo.comNoNoen-US<![CDATA[#18: How To Change Your Body Composition-An Update On Our Progress ]]>Have you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   and Ali Seoud, @aliseoud  

]]>Have you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   and Ali Seoud, @aliseoud  

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/18-How-To-Change-Your-Body-Composition-An-Update-On-Our-Progress--c94fSun, 21 Oct 2018 02:02:18 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull54:0318-How-To-Change-Your-Body-Composition-An-Update-On-Our-Progress--c94f<![CDATA[#17: Should You Do Steroids, Two Different Types Of Old People, How To Sell Personal Training And Memberships]]>Steroids have now polluted practically every sport, the question now becomes should you do them in order to compete? Find out our opinion in this episode. Then we discuss the two kinds of elderly people, either super nice or super asshole, but why are they that way? Lastly, we speak about how we sell personal training and gym memberships. Follow us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   Ali Seoud, @aliseoud  If you enjoyed this show subscribe to stay current on our newest episodes! Please leave us a 5-star rating and review to show your appreciation!  

]]>Steroids have now polluted practically every sport, the question now becomes should you do them in order to compete? Find out our opinion in this episode. Then we discuss the two kinds of elderly people, either super nice or super asshole, but why are they that way? Lastly, we speak about how we sell personal training and gym memberships. Follow us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   Ali Seoud, @aliseoud  If you enjoyed this show subscribe to stay current on our newest episodes! Please leave us a 5-star rating and review to show your appreciation!  

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/17-Should-You-Do-Steroids-Two-Different-Types-Of-Old-People-How-To-Sell-Personal-Training-And-Memberships-3bf8Thu, 18 Oct 2018 02:08:04 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull61:3817-Should-You-Do-Steroids-Two-Different-Types-Of-Old-People-How-To-Sell-Personal-Training-And-Memberships-3bf8<![CDATA[#16: The College Cost Equation, Developing And Maintaining A Growth Mindset, Bullshit Fitness Products ]]>Does going to college benefit you, or does it waste your time, energy, and money? Find out in this episode. Also, how does a growth mindset work and how to get one? Lastly what products has the fitness industry produced that we aren't fans of. Follow us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   Ali Seoud,  @aliseoud  Leave us a 5-star rating and review if you enjoyed this show. Don't want to miss an episode? Be sure to subscribe to keep updated on our current episode

]]>Does going to college benefit you, or does it waste your time, energy, and money? Find out in this episode. Also, how does a growth mindset work and how to get one? Lastly what products has the fitness industry produced that we aren't fans of. Follow us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   Ali Seoud,  @aliseoud  Leave us a 5-star rating and review if you enjoyed this show. Don't want to miss an episode? Be sure to subscribe to keep updated on our current episode

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/16-The-College-Cost-Equation-Developing-And-Maintaining-A-Growth-Mindset-Bullshit-Fitness-Products--783bTue, 16 Oct 2018 22:02:04 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull51:5516-The-College-Cost-Equation-Developing-And-Maintaining-A-Growth-Mindset-Bullshit-Fitness-Products--783b<![CDATA[#15: Should You Invest In A Personal Trainer, How Instagram Creates Problems, The Powerful Human Mind, and Discounted Snapchat Prostitutes]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/15-Should-You-Invest-In-A-Personal-Trainer-How-Instagram-Creates-Problems-The-Powerful-Human-Mind-and-Discounted-Snapchat-Prostitutes-288cMon, 15 Oct 2018 02:49:05 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull64:5215-Should-You-Invest-In-A-Personal-Trainer-How-Instagram-Creates-Problems-The-Powerful-Human-Mind-and-Discounted-Snapchat-Prostitutes-288c<![CDATA[#14: The Dangers Of Snacking, How To Take The Perfect Nap For Recovery, Our Composition Goal Check-in]]>The amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast,  Matt Cantrell- @ptcantrell96  ,Ali Seoud- @aliseoud  Also be sure to leave us a 5-star rating and review, to help spread our wisdom across the globe!

]]>The amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast,  Matt Cantrell- @ptcantrell96  ,Ali Seoud- @aliseoud  Also be sure to leave us a 5-star rating and review, to help spread our wisdom across the globe!

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/14-The-Dangers-Of-Snacking-How-To-Take-The-Perfect-Nap-For-Recovery-Our-Composition-Goal-Check-in-3504Sat, 13 Oct 2018 05:03:01 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull46:3514-The-Dangers-Of-Snacking-How-To-Take-The-Perfect-Nap-For-Recovery-Our-Composition-Goal-Check-in-3504<![CDATA[#13: Dogmatic Teachers, The Best Supplements To Take, Do Scientific Studies Tell The Whole Truth? ]]>When you're in college your professors will greatly impact your outlook on topics, but what happens when they are dogmatic? Find out in this episode. We also discuss the one supplement you should be taking and the hundreds of others you likely shouldn't. Lastly, we cover research studies and how they aren't always as they seem. Find us on instagram- @sbdopodcast   Matt Cantrell- @ptcantrell96  Ali Seoud- @aliseoud  Give us a 5-star rating and review to spread our content faster and enable more people to hear the truth!

]]>When you're in college your professors will greatly impact your outlook on topics, but what happens when they are dogmatic? Find out in this episode. We also discuss the one supplement you should be taking and the hundreds of others you likely shouldn't. Lastly, we cover research studies and how they aren't always as they seem. Find us on instagram- @sbdopodcast   Matt Cantrell- @ptcantrell96  Ali Seoud- @aliseoud  Give us a 5-star rating and review to spread our content faster and enable more people to hear the truth!

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/13-Dogmatic-Teachers-The-Best-Supplements-To-Take-Do-Scientific-Studies-Tell-The-Whole-Truth--514bThu, 11 Oct 2018 21:40:54 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull57:5613-Dogmatic-Teachers-The-Best-Supplements-To-Take-Do-Scientific-Studies-Tell-The-Whole-Truth--514b<![CDATA[#12: Strength Vs. Stability, Do Macros Matter, How To Sell Personal Training]]> Follow us on our Instagram-@ sbdopodcast ,Matt Cantrell -@ptcantrell96 , Ali Seoud -@aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]> Follow us on our Instagram-@ sbdopodcast ,Matt Cantrell -@ptcantrell96 , Ali Seoud -@aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/12-Strength-Vs.-Stability-Do-Macros-Matter-How-To-Sell-Personal-Training-e522Tue, 09 Oct 2018 02:10:49 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull66:5812-Strength-Vs.-Stability-Do-Macros-Matter-How-To-Sell-Personal-Training-e522<![CDATA[#11: Why College Students Party, What Our Plans Are To Reach Our Composition Goals]]>Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/11-Why-College-Students-Party-What-Our-Plans-Are-To-Reach-Our-Composition-Goals-4f98Fri, 05 Oct 2018 21:36:46 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull75:2411-Why-College-Students-Party-What-Our-Plans-Are-To-Reach-Our-Composition-Goals-4f98<![CDATA[#10: How To Properly Program Exercise, Should You Stretch Or Foam Roll Before A Workout, Body Shaming-When Is It Okay? ]]>Body shaming has grown to new heights along with the "body acceptance" movement,but who is wrong, it may surprise you. We speak about why you should stretch before a workout and how foam rolling doesn't produce great results, because it is being used incorrectly. We finish off this informative discussion with talk behind why programming works and how to properly do it for maximum results. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>Body shaming has grown to new heights along with the "body acceptance" movement,but who is wrong, it may surprise you. We speak about why you should stretch before a workout and how foam rolling doesn't produce great results, because it is being used incorrectly. We finish off this informative discussion with talk behind why programming works and how to properly do it for maximum results. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/10-How-To-Properly-Program-Exercise-Should-You-Stretch-Or-Foam-Roll-Before-A-Workout-Body-Shaming-When-Is-It-Okay--66ebThu, 04 Oct 2018 03:38:51 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull60:1910-How-To-Properly-Program-Exercise-Should-You-Stretch-Or-Foam-Roll-Before-A-Workout-Body-Shaming-When-Is-It-Okay--66eb<![CDATA[#9: Why Personal Trainers Are Needed, The Five Senses and How They Influence Us]]>In this episode we break down the five senses and how they are a necessity for good health and performance. We then go into why personal trainers are a vital part in the fitness industry, although there are several who don't hold a high quality of standard. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>In this episode we break down the five senses and how they are a necessity for good health and performance. We then go into why personal trainers are a vital part in the fitness industry, although there are several who don't hold a high quality of standard. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/9-Why-Personal-Trainers-Are-Needed-The-Five-Senses-and-How-They-Influence-Us-af3fTue, 02 Oct 2018 23:53:45 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull62:279-Why-Personal-Trainers-Are-Needed-The-Five-Senses-and-How-They-Influence-Us-af3f<![CDATA[#8: The Future Of Our Society, Can More Information Translate To More Weight Loss, and Our New Personal Composition Goals]]>We speak about how technology has brought us to a new era, and how that may be leading to paralysis by analysis for individuals focused on fat loss. We make some predictions on whats going to be the "next big thing" to hit the market. We finish our discussion on our new personal composition goals, follow us along every Friday to hear our journey to reach them. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We speak about how technology has brought us to a new era, and how that may be leading to paralysis by analysis for individuals focused on fat loss. We make some predictions on whats going to be the "next big thing" to hit the market. We finish our discussion on our new personal composition goals, follow us along every Friday to hear our journey to reach them. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/8-The-Future-Of-Our-Society-Can-More-Information-Translate-To-More-Weight-Loss-and-Our-New-Personal-Composition-Goals-2c3aSat, 29 Sep 2018 02:49:06 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull78:178-The-Future-Of-Our-Society-Can-More-Information-Translate-To-More-Weight-Loss-and-Our-New-Personal-Composition-Goals-2c3a<![CDATA[#7: Relationships Indoctrination and Complexities, Overcoming Objections, and Setting Your Priorities in Life]]>We discuss how and why relationships provide a biological advantage to us as a human race but only if timed right. We also break down the traditions of relationships and why they can be disadvantageous if both parties aren't in agreement on major topics of concern. We then spend sometime talking about business and  how to overcome objections. Finishing the episode, we touch on how college is an interruption in Ali's already busy schedule. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We discuss how and why relationships provide a biological advantage to us as a human race but only if timed right. We also break down the traditions of relationships and why they can be disadvantageous if both parties aren't in agreement on major topics of concern. We then spend sometime talking about business and  how to overcome objections. Finishing the episode, we touch on how college is an interruption in Ali's already busy schedule. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/7-Relationships-Indoctrination-and-Complexities-Overcoming-Objections-and-Setting-Your-Priorities-in-Life-3c7aWed, 26 Sep 2018 14:22:23 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull90:327-Relationships-Indoctrination-and-Complexities-Overcoming-Objections-and-Setting-Your-Priorities-in-Life-3c7a<![CDATA[#6: The Fitness Industry Lied To You]]>They lied to you and were here to clear the smoke. We debunk false "fitness expert" advice-from weight loss strategies and how to build more muscle, to technique coaching and diet strategies. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>They lied to you and were here to clear the smoke. We debunk false "fitness expert" advice-from weight loss strategies and how to build more muscle, to technique coaching and diet strategies. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/6-The-Fitness-Industry-Lied-To-You-1949Wed, 26 Sep 2018 13:42:28 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull40:476-The-Fitness-Industry-Lied-To-You-1949<![CDATA[#5: "Insta-famous" Bullshit, Don't Dropout of College Until You Hear This Advice, Which Belt Should You Wear When Lifting?]]>We speak about the lies with-in the fitness industry and how more followers on a social media platform doesn't translate to intelligent people who provide great content. We also speak about how college may serve you to live a better life. We also debate on which belt you should be using, hint-it is one you cannot buy. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We speak about the lies with-in the fitness industry and how more followers on a social media platform doesn't translate to intelligent people who provide great content. We also speak about how college may serve you to live a better life. We also debate on which belt you should be using, hint-it is one you cannot buy. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/5-Insta-famous-Bullshit-Dont-Dropout-of-College-Until-You-Hear-This-Advice-Which-Belt-Should-You-Wear-When-Lifting-4e41Tue, 25 Sep 2018 01:14:43 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull54:205-Insta-famous-Bullshit-Dont-Dropout-of-College-Until-You-Hear-This-Advice-Which-Belt-Should-You-Wear-When-Lifting-4e41<![CDATA[#4: How Stress Affects Your Health and What You Should Do About it]]>We discuss peoples biggest stress-time and money. We offer solutions to get your life right and organize your priorities. We each share our own personal stress that has been impacting our life as well. Ali is being spread too thin, while Matt is in debt. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We discuss peoples biggest stress-time and money. We offer solutions to get your life right and organize your priorities. We each share our own personal stress that has been impacting our life as well. Ali is being spread too thin, while Matt is in debt. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/4-How-Stress-Affects-Your-Health-and-What-You-Should-Do-About-it-650fSat, 22 Sep 2018 13:31:00 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull55:474-How-Stress-Affects-Your-Health-and-What-You-Should-Do-About-it-650f<![CDATA[#3: Weight Loss Mistakes ]]>We debunk some of the biggest myths we have heard as personal trainers regarding weight loss. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We debunk some of the biggest myths we have heard as personal trainers regarding weight loss. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/3-Weight-Loss-Mistakes--f146Thu, 20 Sep 2018 13:14:59 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull50:083-Weight-Loss-Mistakes--f146<![CDATA[#2: Should You Go To College and Why Social Media is "Helpful"]]>We discuss some of the pitfalls to college, how your family influences your decisions, why social media is "helpful", and fitness business advice for the personal trainer. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We discuss some of the pitfalls to college, how your family influences your decisions, why social media is "helpful", and fitness business advice for the personal trainer. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/2-Should-You-Go-To-College-and-Why-Social-Media-is-Helpful-0b93Thu, 20 Sep 2018 13:09:40 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull63:112-Should-You-Go-To-College-and-Why-Social-Media-is-Helpful-0b93<![CDATA[#1: Where We Have Been and Why We Are Here]]>We review our past history and why we choose to do what we are doing. Matt opens up about his life story and how he was kicked out at 16. Ali speaks about his hard time spent growing up in Jordan. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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]]>We review our past history and why we choose to do what we are doing. Matt opens up about his life story and how he was kicked out at 16. Ali speaks about his hard time spent growing up in Jordan. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

]]>https://www.podcasts.com/schoolboy-and-the-dropout-043cdffdf/episode/1-Where-We-Have-Been-and-Why-We-Are-Here-5e2eMon, 17 Sep 2018 01:48:35 +0000Matt Cantrell, Ali SeoudMatt Cantrell, Ali SeoudFull51:341-Where-We-Have-Been-and-Why-We-Are-Here-5e2eyesSun, 21 Oct 2018 02:02:18 +0000