So You Can Heal

Alert! I'm in a Fear Story

Our therapists, practitioners and guests — Mon, 03 Jul 2023 23:25:32 +0000

Josh is on vacation so Abbey is hosting this 2 part series over a topic she has personal experience with. She is calling it - Freedom over Fear. Listen in now! As always, find us on social media - @stillpointheals and through our website - https://stillpointhealing.com.

Freedom Over Fear

Our therapists, practitioners and guests — Mon, 03 Jul 2023 23:00:35 +0000

BONUS: 305: Anxious Expectations

Our therapists, practitioners and guests — Thu, 16 Jun 2022 19:37:00 +0000

Check out this BONUS episode for season 3! They decided to cover the implicit and explicit expectations we put on ourselves and feel from others that creates anxiety. Take 10 minutes and listen in! Keep a look out for information about season 4 which will launch in late fall/early winter! As always - keep up with the podcast and episodes through our social medias on Facebook and Instagram - @stillpointheals and our website - https://www.stillpointhealing.com/so-you-can-heal-podcast.

304: Finding Your Power

Our therapists, practitioners and guests — Thu, 19 May 2022 22:42:10 +0000

Power is a very interesting choice of word in regards to anxiety. Especially considering some of the time we get anxious because we feel powerless. If you are also curious how Abbey and Josh tackle the idea of power in anxiety - take 12 minutes and listen! Find out more about the podcast by visiting our website: stillpointhealing.com/so-you-can-heal-podcast. You can also follow us on Instagram and Facebook - @stillpointheals

Episode 303: Trailer - Befriending and Containing Anxiety

Our therapists, practitioners and guests — Tue, 03 May 2022 14:05:25 +0000

Episode 3 on Befriending and Containing Anxiety will launch this Thursday - May 5th. While you wait check out this 1 minute trailer about the episode! We look forward to sharing the full episode this week and we hope you take 20 minutes to give it a listen! Find out more about our podcast on our website: https://stillpointhealing.com/so-you-can-heal-podcast. You can also follow up on Facebook and Instagram - @stillpointheals.

302: Anxiety - Experiencing the Waves

Our therapists, practitioners and guests — Mon, 25 Apr 2022 21:30:12 +0000

Josh and Abbey are digging deeper into Anxiety and the experiences we have with it. They use the metaphor of waves to explore the intensity and depth at which anxiety can be experienced. Take 15 minutes and listen in! New episodes launch every other week on Thursday. Stay tuned for added details and content through Facebook and Instagram - @stillpointheals and by visiting our website - https://stillpointhealing.com. We look forward to having you join us on this adventure.

Episode 301: Anxiety - Where does it come from?

Our therapists, practitioners and guests — Thu, 07 Apr 2022 13:56:47 +0000

We are back with Season 3! We hope you haven't missed us for too long. This season we are tackling Anxiety. Where does it come from, how does it impact you, etc. We look forward to sharing this first episode with you. Where does anxiety come from? Listen in and find out! Find us on social media: @stillpointheals or visit our website - https://stillpointhealing.com to learn more about what we have to offer!

Episode 206: Healing Patterns

Our therapists, practitioners and guests — Wed, 29 Dec 2021 00:42:05 +0000

Healing Patterns is the final episode of our Embodiment Series. We have really enjoyed this series and we hope that you decide to join us and dig deeper with our FREE Embodiment course on Thinkific - https://stillpointlearning.thinkific.com/. Keep a look out for updates on our next series that will launch in 2022! Until then, Happy New Year from all of us at Stillpoint!

Episode 205: We All Have an Inner Child

Our therapists, practitioners and guests — Fri, 17 Dec 2021 00:07:52 +0000

As we continue the series on Embodiment and discussing the inner depths of ourselves, we come to a very important part of ourselves. Our inner child. We will be finishing up series 2 with episode 206 in 2 weeks and we will be back in the spring for series 3! In the meantime check out our series page to dig even deeper: https://stillpointlearning.thinkific.com/. Feel free to send us questions and ideas for future episodes and series' to soyoucanheal@stillpointhealing.com.

Episode 204: Uncovering What is True

Our therapists, practitioners and guests — Thu, 02 Dec 2021 17:44:12 +0000

This episode is all about honesty. It is about the process of uncovering truths, possibilities, and hopes. All the while honoring the sorrow, pain, and healing that comes with uncovering. Abbey and Josh invite you to join them and explore within yourself the process of uncovering. Find us on Instagram and Facebook - @stillpointhealing. As well as through our website - https://stillpointhealing.com.

Episode 203: Dissonance Within

Our therapists, practitioners and guests — Sat, 13 Nov 2021 14:20:34 +0000

We are opening with curiosity as we think about our core selves and the parts we are influenced by. Dissonance is the tension between 2 unharmonious elements. That may be what it feels like and the experience you have within yourself. However, what if dissonance can be overcome, what is harmony can be found? We invite you to explore this episode and the prior 2 of this season. As we continue on our series of Embodiment, we are excited to keep sharing with you and support your curiosity and growth. Find us on Instagram and Facebook - @stillpointhealing. Email us your ideas and thoughts, we really look forward to hearing from you - soyoucanheal@stillpointhealing.com.

Episode 202: Core Beauty

Our therapists, practitioners and guests — Thu, 28 Oct 2021 17:11:06 +0000

What makes you feel like you are participating in life and not like a bystander? Abbey and Josh are challenging beauty, digging into the many layers, experiences, and parts that hold beauty. We invite you to explore your Core Beauty and what you want to be possible for yourself, for your relationships, and for your community. We love being connected to each of you so please like and follow our social media profiles, find us spotify, and even email us to provide topic ideas and feedback about our podcast to soyoucanheal@stillpointhealing.com.

Episode 201: Blueprints

Our therapists, practitioners and guests — Fri, 15 Oct 2021 12:03:09 +0000

Josh and Abbey are tackling mental/emotional blueprints. You have probably seen a lot of commercials of individuals collectively communicating with various emotional parts of themselves. Well this is an actual model called Internal Family Systems. We invite you to explore blueprints and how Abbey and Josh's exploration connects to your internal experience. As always, find us on social media @stillpointhealing, through our website stillpointhealing.com, and by emailing us at soyoucanheal@stillpointhealing.com.

Episode 200: Catch up with Abbey and Josh

Our therapists, practitioners and guests — Thu, 07 Oct 2021 18:22:00 +0000

WE ARE BACK SYCH COMMUNITY! We have missed you and we appreciate you waiting on us so patiently to return from our very long summer break. We did spend quite a bit of that time planning and recording for our newest season which our very first full episode will launch next Thursday. We wanted to take a moment and catch up with each other and share some insights as to what has been going on in our lives as well as what you can look forward to this season. As always, we would really like to hear from you, send ideas, comments, or even a hello to our podcast email - soyoucanheal@stillpointhealing.com. You can also check out more about our podcast and updates on Instagram - @stillpointhealing.

Episode 27: Let's Talk about Witnessing

Our therapists, practitioners and guests — Fri, 04 Jun 2021 12:47:15 +0000

Abbey and Josh are ready to explore witnessing with you! Take this journey with them and they will aid you in exploring how witnessing can evolve over time in our lives. Although we are taking a break this summer, we invite you to send us topic ideas via soyoucanheal@stillpointhealing.com, as we start to plan for the fall launch of new episodes! Follow us on Facebook and Instagram to learn more about our fan favorites and to stay engaged until we launch new episodes - @stillpointhealing.

Episode 26: Letting Go of Desired Outcomes

Our therapists, practitioners and guests — Thu, 27 May 2021 14:02:41 +0000

Abbey and Josh are exploring desired outcomes. We invite you to join us to navigate the difference between outcomes based in fear versus those we actually desire. We look forward to connecting with you via Facebook and Instagram - @stillpointhealing. Also, as we head into the second half of 2021, we invite you to email us your topic ideas that you would like us to explore further - soyoucanheal@stillpointheals.com.

Episode 25: Let's Talk about Forgiveness

Our therapists, practitioners and guests — Thu, 20 May 2021 16:02:57 +0000

You may be surprised by conversation on forgiveness that Abbey and Josh have prepared. We invite you to check it out and consider listening again and again :). Feel free to join us on Facebook and Instagram - @stillpointhealing. We invite you to check out our resources on our website - stillpointhealing.com and sending us your ideas at soyoucanheal@stillpointhealing.com.

Episode 24: The Power of Observing

Our therapists, practitioners and guests — Thu, 13 May 2021 15:13:02 +0000

Let's talk about anger, seething, 2-year old tantrum level anger. Abbey and Josh are reminiscing on times when they have experienced anger whether that be internally, externally, and sometimes both. When talking about anger this gave them an idea on how powerful observing can be, want to learn why? Well, listen now! Abbey and Josh want to share some resources with you for this episode as well. Join us on Facebook and Instagram - @stillpointhealing to gain access to the resources discussed in this episode. As always, email us your ideas and comments to soyoucanheal@stillpointhealing.com.

Episode 23: Let't Talk about Releasing & Allowing

Our therapists, practitioners and guests — Thu, 06 May 2021 15:18:38 +0000

Have you ever had to let go of something that you weren't ready to? Well, Josh and Abbey have and they agree it really sucks... We invite you to join us in exploring how we can release and allow with intention, self-compassion, and hope for the possibilities that will present themselves as we shift into what it next. To hear more episodes, check out our website - stillpointhealing.com, or find us on Apple Podcasts and Spotify - So You Can Heal. We also share resources and tools related to our episodes, Follow us on Instagram and Facebook - @stillpointhealing.

Episode 22: Pivoting to What You Want

Our therapists, practitioners and guests — Sat, 01 May 2021 12:38:40 +0000

"Turn around bright eyes!" Abbey and Josh are talking about pivoting. We invite you to turn the podcast on, turn your sound up, and turn your attention to how pivoting is a necessary part of our lives that we can use intentionally and sometimes it happens naturally. Send us some ideas for future podcasts by emailing us at soyoucanheal@stillpointhealing.com. Follow us on Facebook and Instagram - @stillpointheals. You can also check out our website stillpointhealing.com.

Episode 21: Let's Talk about Disbelief

Our therapists, practitioners and guests — Thu, 22 Apr 2021 19:00:43 +0000

Josh is starting off this episode with a story about disbelief. If you are a Star Wars fan, you may wanna tune in! We invite you to explore how disbelief whether within you or from those around you has stopped you from pursuing the infinite possibilities of your life. We invite you to listen in, follow us on Facebook and Instagram @stillpointhealing, and send us topic ideas to soyoucanheal@stillpointhealing.com. Blessings to you all!

Episode 20: Brainspotting and Spirituality with Cynthia

Our therapists, practitioners and guests — Thu, 15 Apr 2021 15:39:19 +0000

We have a special treat this week, a dear colleague, Cynthia Schwartzberg is joining us to talk about Spirituality and Brainspotting. Cynthia is a Licensed Clinical Social Worker and Therapist who lives in Atlanta, GA. She is a Certified Brainspotting Therapist and Trainer. We invite you to learn more about her and her practice on her website: https://www.cynthasis.com/. As always, we look forward to your feedback and ideas! Email us at soyoucanheal@stillpointhealing.com and check us out on Facebook and Instagram - @stillpointhealing.

Episode 19: Things Unseen

Our therapists, practitioners and guests — Thu, 08 Apr 2021 13:51:17 +0000

We are talking - things unseen - to learn more we invite you to listen in! We welcome feedback and new topic ideas for future episodes - email us at soyoucanheal@stillpointhealing.com. Also, check our our social media pages on Instagram and Facebook - @stillpointhealing.

Episode 18: Relationship Rituals and Routines

Our therapists, practitioners and guests — Thu, 01 Apr 2021 12:16:48 +0000

We are pulling from the work of Esther Perel today as the inspiration behind this episode! More of Esther's thoughts on this topic can be found on her website (https://estherperel.com/blog/letters-from-esther-19-rituals-and-routines). We invite you to join us as we explore the routines and rituals in our own relationships. If you are seeking a heavier challenge, we invite you to explore the rituals and routines in your relationship and become more intentional about what serves your relationship and removing what does not. As always, find is on Instagram and Facebook - @stillpointhealing. Also email us with feedback and new topic ideas at soyoucanheal@stillpointhealing.com.

Episode 17: Worthiness

Our therapists, practitioners and guests — Thu, 25 Mar 2021 15:16:41 +0000

We are tapping into a bit of history for the topic of worthiness today! We invite you to join us as we explore the depths of our worth. As always, we invite your feedback and topic ideas! Email us at soyoucanheal@stillpointhealing.com. You can also find us on Facebook and Instagram - @stillpointhealing.

Episode 16: What's your connection like?

Our therapists, practitioners and guests — Thu, 18 Mar 2021 15:52:16 +0000

It is time to explore the relational connections in your life. As always, Josh and Abbey are with you and even exploring their own experiences with the types of connections that are out there in the world for you to engage with. We invite you to take some time and listen in! As always, we want to stay connected with you and to hear your ideas for future topics. Email us at soyoucanheal@stillpointhealing.com. You can follow us on Instagram and Facebook - @stillpointhealing.

Episode 15: Where's the time?!

Our therapists, practitioners and guests — Thu, 11 Mar 2021 16:09:53 +0000

Abbey is back this week and we are tackling time. We invite you to explore how we use out time and the challenge of being more intentional and mindful of it. As always, you can provide us feedback and send us topic ideas via soyoucanheal@stillpointhealing.com. We also invite you to check out our website for resources related to the episodes you hear here - stillpointhealing.com.

Episode 14: Brainspotting with Kids

Our therapists, practitioners and guests — Thu, 04 Mar 2021 16:23:46 +0000

Jenna and Josh are talking about Brainspotting with Kids. There is a lot to consider when seeking therapy services for your children and teens. We invite you to explore how Jenna sets up curiosity, meeting you where you are, and integrating family systems to provide care and healing. We look forward to hearing your thoughts on this episode and your ideas for future episodes by emailing us at soyoucanheal@stillpointhealing.com.

Episode 13: Brainspotting with the Stillpoint Team

Our therapists, practitioners and guests — Thu, 25 Feb 2021 17:44:06 +0000

Abbey and Josh invited Beth and Jenna to join them to explore the topic of Brainspotting! What is Brainspotting, how does it work, who would benefit from this processing tool?! Well, all these questions and more are available in lucky episode 13. We invite you to share your thoughts and send us topic ideas for future episodes via soyoucanheal@stillpointhealing.com. Also, check out our website and our resource page on Brainspotting: https://www.stillpointhealing.com/brainspotting.

Episode 12: Becoming the Partner You Want

Our therapists, practitioners and guests — Fri, 19 Feb 2021 16:31:26 +0000

Yes, this week marks our 3 month anniversary since the start of the podcast! Josh and Abbey are continuing the Imago conversation with an episode covering the topic "Becoming the partner you want". Although Valentines Day has passed, we invite you to start a new journey, see where it takes you! We invite you to connect with us on Instagram and Facebook - @stillpointhealing. We would love to have your topic ideas as well, email us at soyoucanheal@stillpointhealing.com.

Episode 11: Imago Relationship Therapy with Lori Karch

Our therapists, practitioners and guests — Wed, 10 Feb 2021 15:40:30 +0000

Did you know that Josh and Abbey are trained in Imago Relationship Therapy?! In this week's episode they are exploring Imago with a dear friend and colleague - Lori Karch. She is sharing how she was introduced to Imago within her personal life and relationships. Together; Josh, Abbey, and Lori want to share this long standing modality with each of you. As always we invite you to listen and reach out to us via email with topic ideas, questions, and comments regarding our episodes, soyoucanheal@stillpointhealing.com. Don't forget we also now have instagram @soyoucanheal!

Episode 10: Meditation much?!

Our therapists, practitioners and guests — Thu, 04 Feb 2021 14:55:01 +0000

Josh eluded to the practice of meditation in our last episode on Mindfulness. Today, Josh is the resident "expert" and Abbey is the novice. We invite you to explore the practice, yes practice, of meditation and how it can benefit your mind, body, and soul! Don't forget to join us on Instagram @stillpointhealing as well as send us an email to let us know what you think about the podcast and what future episodes you would like to hear - soyoucanheal@stillpointhealing.com.

Episode 9: Mindfulness

Our therapists, practitioners and guests — Thu, 28 Jan 2021 16:09:16 +0000

We are ready to share about our mindfulness practices, however successful or sometimes unsuccessful they can be. We invite each of you to explore mindfulness with us in this episode and the difference between being present and a practice of mindfulness. If you would like to suggest future topics for our podcast we invite you to email us at soyoucanheal@stillpointhealing.com.

Episode 8: Lessons in Loss

Our therapists, practitioners and guests — Thu, 21 Jan 2021 16:20:00 +0000

In this episode Josh and Abbey go from exploring and defining loss as well as the cycle of loss and move into talking about the lessons they have learned from the losses they have experienced. Loss is multi-directional and encompasses not only the death of loved ones. We invite you to hear what Josh and Abbey have to say and spend some time exploring your own lessons in loss. We would also like to know what you think about our podcast and share future topic ideas that we can explore with you. Email us at soyoucanheal@stillpointhealing.com.

Episode 7: What even is Loss?

Our therapists, practitioners and guests — Thu, 14 Jan 2021 16:27:31 +0000

Josh and Abbey are tackling a heavy, HEAVY topic for the next few episodes.... LOSS... In this episode they are exploring Loss, its meaning and other loss oriented words like Grief and Bereavement. We invite you to take this journey with us as we explore our own losses as we enter mid January of 2021. We also invite you to check out our website and shoot us an email with question and ideas on future topic areas. We would love to hear from you! https://www.stillpointhealing.com/so-you-can-heal-podcast.

Episode 6: Change and Control

Our therapists, practitioners and guests — Thu, 07 Jan 2021 17:22:31 +0000

Josh and Abbey are on their second week on change. This time around the will be exploring how control and the need for control is created and even impacted in times of change. If you would like to connect more with Josh and Abbey, I invite you to reach out to them via email at soyoucanheal@stillpointhealing.com.

Episode 5: Transitioning to Change

Our therapists, practitioners and guests — Thu, 31 Dec 2020 18:04:51 +0000

Josh and Abbey are transitioning this week to the topic of Change. Which is perfect timing considering we are literally celebrating the end of 2020 today and the beginning of 2021 tomorrow! In this two-part episode, they will be first defining change and its multi-faceted complexities. They dare define not only change but the defining impact it can have on ourselves, within our relationships, and among our communities. If you would like to connect more with Josh and Abbey, I invite you to reach out to them via email at soyoucanheal@stillpointhealing.com.

Episode 4: Let's Talk about Stability

Our therapists, practitioners and guests — Thu, 24 Dec 2020 15:46:59 +0000

Josh and Abbey are closing out their 4 week series on Safety on Christmas Eve. We hope as you are traveling or staying in you take some time this weekend and listen to episode 4. If you would like to connect with Abbey and Josh, we invite you to reach out to them via email at soyoucanheal@stillpointhealing.com.

Episode 3: Let's Talk about Security

Our therapists, practitioners and guests — Thu, 17 Dec 2020 15:29:08 +0000

to foster awareness of safety, providing tools for them

Episode 0: Get to Know Your Hosts - Abbey and Josh

Our therapists, practitioners and guests — Fri, 13 Nov 2020 01:53:00 +0000

As we venture into the world of Podcasts, we thought it would be helpful to take an episode and help you get to know us a little better. We are colleagues at Stillpoint Consultants in Greenwood, Indiana. Specifically, we are therapists who seek to