<![CDATA[Gains w/ ?]]>https://www.podcasts.com/gains-w-dalton-knight-91e415e6e<![CDATA[Gains w/ ?]]>https://www.podcasts.com/gains-w-dalton-knight-91e415e6ehttps://s3.amazonaws.com/podcasts-image-uploads/gains-w-dalton-knight-91e415e6e-large.jpgknightdalton12@gmail.comNoNoen-US<![CDATA[Gains w/ Johnny Norris Arm day]]>Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

]]>Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

]]>https://www.podcasts.com/gains-w-dalton-knight-91e415e6e/episode/Gains-w-Johnny-Norris-Arm-day-f769Tue, 12 Dec 2017 00:40:02 +0000Custom GainsCustom GainsFull60:49Gains-w-Johnny-Norris-Arm-day-f769<![CDATA[Gains w/ Johnny Norris Back & Chest]]>https://www.podcasts.com/gains-w-dalton-knight-91e415e6e/episode/Gains-w-Johnny-Norris-Back-Chest-0532Tue, 12 Dec 2017 00:35:44 +0000Custom GainsCustom GainsFull76:16Gains-w-Johnny-Norris-Back-Chest-0532<![CDATA[Gains w/ Dalton Knight shoulders]]>
  • Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
  • Shoulders routine 
  • 3x10-12 side lateral raise
  • 3x10-12 front raise
  • 3x10-12 shoulder height cable rear del single arm flys
  • 3x10-12 dumbbell press
  • 3x10-12 side lateral dumbbell raise
  • 3x10-12 shoulder height cable rope pulls 
  • 3x10-12 standing  upright row with pull up bar on the
    • ]]>
  • Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
  • Shoulders routine 
  • 3x10-12 side lateral raise
  • 3x10-12 front raise
  • 3x10-12 shoulder height cable rear del single arm flys
  • 3x10-12 dumbbell press
  • 3x10-12 side lateral dumbbell raise
  • 3x10-12 shoulder height cable rope pulls 
  • 3x10-12 standing  upright row with pull up bar on the
    • ]]>    https://www.podcasts.com/gains-w-dalton-knight-91e415e6e/episode/Gains-w-Dalton-Knight-shoulders-1520Fri, 01 Dec 2017 00:27:44 +0000Custom GainsCustom GainsFull47:08Gains-w-Dalton-Knight-shoulders-1520    <![CDATA[Gains w/ Dalton Knight back ]]>
  • Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 
  • 4x8-10 lat Pulldowns
  • 4x10-12 Straight-Arm Pulldown
  • 4x8-10 seated cable long bar rows
  • 4x8-10 single arm cable rows
  • 4x8-10 reverse grip seated rows palms up
  • 4x8-10 reverse pulldowns
  • 4x8-10 seated cable rope rows
  • Supersets list below
  • 3x10-12 dumbbell curls with a twist at the end 
  • With
  • 3x10-12 hammer curls
    • ]]>
  • Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 
  • 4x8-10 lat Pulldowns
  • 4x10-12 Straight-Arm Pulldown
  • 4x8-10 seated cable long bar rows
  • 4x8-10 single arm cable rows
  • 4x8-10 reverse grip seated rows palms up
  • 4x8-10 reverse pulldowns
  • 4x8-10 seated cable rope rows
  • Supersets list below
  • 3x10-12 dumbbell curls with a twist at the end 
  • With
  • 3x10-12 hammer curls
    • ]]>    https://www.podcasts.com/gains-w-dalton-knight-91e415e6e/episode/Gains-w-Dalton-Knight-back--a8deTue, 28 Nov 2017 07:33:47 +0000Custom GainsCustom GainsFull54:12Gains-w-Dalton-Knight-back--a8de    <![CDATA[Gains w/ Dalton Knight chest day]]>Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

    ]]>    Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

    ]]>    https://www.podcasts.com/gains-w-dalton-knight-91e415e6e/episode/Gains-w-Dalton-Knight-chest-day-a2e9Mon, 20 Nov 2017 19:32:56 +0000Custom GainsCustom GainsFull65:18Gains-w-Dalton-Knight-chest-day-a2e9    <![CDATA[Gains w/ Dalton Knight arms]]>Dalton Knight trains arms

    ]]>    Dalton Knight trains arms

    ]]>    https://www.podcasts.com/gains-w-dalton-knight-91e415e6e/episode/Gains-w-Dalton-Knight-arms-10ccSun, 12 Nov 2017 00:22:33 +0000Custom GainsCustom GainsFull81:06Gains-w-Dalton-Knight-arms-10cc    noTue, 12 Dec 2017 00:40:02 +0000