<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title><![CDATA[EMPOWERED HOUR]]></title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><link>https://www.podcasts.com/empowered-hour-31d6e0a5b</link><description><![CDATA[A show that focuses on the issues and victories of life and how they impact mental health.]]></description><itunes:summary><![CDATA[A show that focuses on the issues and victories of life and how they impact mental health.]]></itunes:summary><itunes:type><![CDATA[Episodic]]></itunes:type><image><title><![CDATA[EMPOWERED HOUR]]></title><link>https://www.podcasts.com/empowered-hour-31d6e0a5b</link><url>https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png</url></image><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/><itunes:author><![CDATA[Athena Salisbury]]></itunes:author><itunes:owner><itunes:name><![CDATA[Athena Salisbury]]></itunes:name><itunes:email>egoentnet@gmail.com</itunes:email></itunes:owner><itunes:block>No</itunes:block><itunes:complete>No</itunes:complete><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><language>en-US</language><copyright>2018 -2022 Empowered Hour</copyright><item><title><![CDATA[Get Your Money Together]]></title><itunes:title><![CDATA[Get Your Money Together]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px;">This episode of "Empowered Hour with Empowered Living Ink" features hosts Athena and Ranada interviewing Lawrence Taylor, a financial advisor with Edward Jones based in Evansville, Indiana.</span>]]></description><itunes:summary><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px;">This episode of "Empowered Hour with Empowered Living Ink" features hosts Athena and Ranada interviewing Lawrence Taylor, a financial advisor with Edward Jones based in Evansville, Indiana.</span>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/get-your-money-together</link><pubDate>Tue, 02 Sep 2025 04:24:27 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-cw1NXsqqvj5ylK5UGPgF3tCMy.mp3" type="audio/mpeg" length="51700447"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:53:51</itunes:duration><guid>859755e2-4e15-4c48-8f84-9887cff8a1c3</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Amy McCorkle]]></title><itunes:title><![CDATA[Amy McCorkle]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px; background-color: rgb(245, 250, 255);">This episode of "Empowered Hour" features a detailed interview with Amy McCorkle, a prolific author and filmmaker. Hosts Athena and Ranada discuss Amy’s inspiring career, personal story, creative process, and her advocacy for mental health through her work. The conversation covers Amy’s achievements (including 13 Amazon bestsellers, 36 published works, and over 40 directed/produced films), her journey with bipolar disorder, and her philosophy of self-driven creation in the arts.</span>]]></description><itunes:summary><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px; background-color: rgb(245, 250, 255);">This episode of "Empowered Hour" features a detailed interview with Amy McCorkle, a prolific author and filmmaker. Hosts Athena and Ranada discuss Amy’s inspiring career, personal story, creative process, and her advocacy for mental health through her work. The conversation covers Amy’s achievements (including 13 Amazon bestsellers, 36 published works, and over 40 directed/produced films), her journey with bipolar disorder, and her philosophy of self-driven creation in the arts.</span>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/amy-mccorkle</link><pubDate>Tue, 02 Sep 2025 03:42:42 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-ys5mOrN74ZvspYnOCyLS6u3ZM.mp3" type="audio/mpeg" length="46159122"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:48:04</itunes:duration><guid>ebc9a73c-2f14-4da3-a012-c8baa5f4de2a</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Therron Dumas]]></title><itunes:title><![CDATA[Therron Dumas]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px;">This episode of "The Empowered Hour" hosted by Athena and Ranada features an interview with Therron Dumas, an accomplished actor, writer, and director.</span>]]></description><itunes:summary><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px;">This episode of "The Empowered Hour" hosted by Athena and Ranada features an interview with Therron Dumas, an accomplished actor, writer, and director.</span>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/therron-dumas</link><pubDate>Tue, 02 Sep 2025 03:30:55 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-1DGeTZzI52Fo7IhQ1O8XnavwY.mp3" type="audio/mpeg" length="50136423"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:52:13</itunes:duration><guid>3fea31f6-2139-4072-a297-7f960247a9ad</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Why Therapy?]]></title><itunes:title><![CDATA[Why Therapy?]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px;">This episode of "The Empowered Hour" features hosts Athena and Ranada discussing the importance of therapy, particularly in recognition of Alzheimer's and Brain Awareness Month. The show includes a panel of three mental health professionals who share their personal journeys into the therapy field.</span>]]></description><itunes:summary><![CDATA[<span style="color: rgba(0, 0, 0, 0.88); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: 0.32px;">This episode of "The Empowered Hour" features hosts Athena and Ranada discussing the importance of therapy, particularly in recognition of Alzheimer's and Brain Awareness Month. The show includes a panel of three mental health professionals who share their personal journeys into the therapy field.</span>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/why-therapy</link><pubDate>Mon, 01 Sep 2025 05:44:48 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-4vRwGAWMPTgGHSvYVhevuUpwg.mp3" type="audio/mpeg" length="45813468"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:47:43</itunes:duration><guid>74f714bc-66ce-491e-b207-715838d017b1</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Mastering A Craft]]></title><itunes:title><![CDATA[Mastering A Craft]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Multi-award-winning actor, director, and screenwriter, Therron Dumas, shares his story of how he became an actor, helped over 150 actors and actress, in addition to being Tubi's 2nd most hated actor.]]></description><itunes:summary><![CDATA[Multi-award-winning actor, director, and screenwriter, Therron Dumas, shares his story of how he became an actor, helped over 150 actors and actress, in addition to being Tubi's 2nd most hated actor.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/mastering-a-craft</link><pubDate>Fri, 04 Apr 2025 04:18:47 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-qnTUdcMSoN2WHRI9yQe7lvNHZ.mp3" type="audio/mpeg" length="50391182"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:52:29</itunes:duration><guid>539da25e-ad31-42b3-a663-92f41a84e97f</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Living Your Dreams]]></title><itunes:title><![CDATA[Living Your Dreams]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Actress, Model, and Entrepreneur, Nicole Gregory, shares her story of going after her dreams and how fear is conquered to go after what you want.&nbsp;]]></description><itunes:summary><![CDATA[Actress, Model, and Entrepreneur, Nicole Gregory, shares her story of going after her dreams and how fear is conquered to go after what you want.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/living-your-dreams</link><pubDate>Fri, 04 Apr 2025 04:13:34 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-pxTE9qTODSCMPpNKPkdNn0iJR.mp3" type="audio/mpeg" length="51513402"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:53:39</itunes:duration><guid>971d3279-7ddd-4d7d-af8a-fcdd0f030318</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Hidden Dreams]]></title><itunes:title><![CDATA[Hidden Dreams]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Actress and Entrepreneur, Tina "Pep" Perry shares her story of having to hide her love of acting from her family because it was not looked down upon. Now she is pursuing her dream of acting in TV and film after a long career in theater.&nbsp;]]></description><itunes:summary><![CDATA[Actress and Entrepreneur, Tina "Pep" Perry shares her story of having to hide her love of acting from her family because it was not looked down upon. Now she is pursuing her dream of acting in TV and film after a long career in theater.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/hidden-dreams</link><pubDate>Fri, 04 Apr 2025 04:11:27 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-v5ttBcf7jA03alirNa99cO4NE.mp3" type="audio/mpeg" length="47133608"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:49:05</itunes:duration><guid>dbcd56df-cf77-4457-9adc-3b0fb5202cc8</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[From the Pole to the Pulpit]]></title><itunes:title><![CDATA[From the Pole to the Pulpit]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Hosts interview guest, Deria Stukes, who shares her story of starting out in the street life to now being a woman of God and an entrepreneur.]]></description><itunes:summary><![CDATA[Hosts interview guest, Deria Stukes, who shares her story of starting out in the street life to now being a woman of God and an entrepreneur.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/from-the-pole-to-the-pulpit</link><pubDate>Thu, 16 Jan 2025 02:52:46 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-IOIf9dpmj1h9fq8IzB2AJ0v7L.mp3" type="audio/mpeg" length="57722187"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:00:07</itunes:duration><guid>9c6b294a-5509-4e25-ab17-febc39057cd6</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[A Therapist Chat]]></title><itunes:title><![CDATA[A Therapist Chat]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Hosts discuss what it's like to be a therapist and reasons why people would need to book a therapist.]]></description><itunes:summary><![CDATA[Hosts discuss what it's like to be a therapist and reasons why people would need to book a therapist.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/a-therapist-chat</link><pubDate>Thu, 16 Jan 2025 02:50:36 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-JQXZOCkKXcBQs1N8WVzWcsgh5.mp3" type="audio/mpeg" length="52275343"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:54:27</itunes:duration><guid>541af7b2-d2dc-4a16-b3bd-f378cfc4a740</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[All About Wynesia]]></title><itunes:title><![CDATA[All About Wynesia]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Hosts interview Wynesia, who shares her journey as an entrepreneur and the services provided.&nbsp;]]></description><itunes:summary><![CDATA[Hosts interview Wynesia, who shares her journey as an entrepreneur and the services provided.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/all-about-wynesia</link><pubDate>Thu, 16 Jan 2025 02:49:04 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-MpHWT9r54mhLlvwJv8GDNEvzF.mp3" type="audio/mpeg" length="58494993"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:00:55</itunes:duration><guid>927c4e85-2fa2-4ce6-8220-fd0c80daecbb</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Let's Talk About Therapy]]></title><itunes:title><![CDATA[Let's Talk About Therapy]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Hosts discuss the importance of therapy and why everyone should make it a priority.]]></description><itunes:summary><![CDATA[Hosts discuss the importance of therapy and why everyone should make it a priority.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/lets-talk-about-therapy</link><pubDate>Thu, 16 Jan 2025 02:47:04 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-v6vjb4HxozP1fKkReFtYHOwcM.mp3" type="audio/mpeg" length="59723793"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:02:12</itunes:duration><guid>1bb32a7a-22b1-4675-bc7d-a6665a24e0d5</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[An Adult Conversation with Athena & Ranada]]></title><itunes:title><![CDATA[An Adult Conversation with Athena & Ranada]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Hosts, Athena and Ranada discuss the difficulties of navigating adulthood.&nbsp;]]></description><itunes:summary><![CDATA[Hosts, Athena and Ranada discuss the difficulties of navigating adulthood.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/an-adult-conversation-with-athena-ranada</link><pubDate>Thu, 16 Jan 2025 02:45:08 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-CeXowppZAZjHLMmJiltWHNI8G.mp3" type="audio/mpeg" length="56419826"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:58:46</itunes:duration><guid>7fc85ef7-11ca-471a-9cce-463ef97d0017</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Her Story]]></title><itunes:title><![CDATA[Her Story]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada interview their guest who shares her life story.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada interview their guest who shares her life story.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/her-story</link><pubDate>Thu, 16 Jan 2025 02:40:18 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-TLLnrC2K52SuR8kpFC1WTQ884.mp3" type="audio/mpeg" length="53465690"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:55:41</itunes:duration><guid>dca0bac1-e489-4dde-b732-2b4d7141eeeb</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Womanhood]]></title><itunes:title><![CDATA[Womanhood]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/womanhood</link><pubDate>Thu, 10 Aug 2023 01:46:52 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-snSaXJPxjYK3A0TvBnJpuA1M6.mp3" type="audio/mpeg" length="31864978"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:55:08</itunes:duration><guid>da8c9338-022e-4fd8-b131-faba677f67c2</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Continuing the Conversation of Expectations]]></title><itunes:title><![CDATA[Continuing the Conversation of Expectations]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.]]></description><itunes:summary><![CDATA[Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/continuing-the-conversation-of-expectations</link><pubDate>Thu, 10 Aug 2023 00:42:35 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-nj2zyRaAy7DJ70SOFwEJNCO1t.mp3" type="audio/mpeg" length="49889408"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:51:57</itunes:duration><guid>f871b4f2-554a-4238-8171-0ff1572159ca</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Community Highlight with Damon Montgomery]]></title><itunes:title><![CDATA[Community Highlight with Damon Montgomery]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena &amp; Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health.&nbsp;]]></description><itunes:summary><![CDATA[Athena &amp; Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/community-highlight-with-damon-montgomery</link><pubDate>Wed, 24 May 2023 22:43:58 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-lKSGOGU6vyV5HV8fTrPmInmJv.mp3" type="audio/mpeg" length="58305658"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:00:44</itunes:duration><guid>059e69bf-1346-4882-b58b-8231ab117313</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Expectations]]></title><itunes:title><![CDATA[Expectations]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<span style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS.&nbsp;</span>]]></description><itunes:summary><![CDATA[<span style="color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small;">What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS.&nbsp;</span>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/expectations</link><pubDate>Wed, 15 Feb 2023 21:42:52 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-eFHGag4sbRPdwKsj1iu3RKT2M.mp3" type="audio/mpeg" length="55322752"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:57:37</itunes:duration><guid>cfe8a333-3bcc-4bf9-9e5a-39668086760e</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Resolutions]]></title><itunes:title><![CDATA[Resolutions]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged.&nbsp;]]></description><itunes:summary><![CDATA[The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/resolutions</link><pubDate>Wed, 15 Feb 2023 21:39:32 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-rXZAdFqrBnqqEqk8ElS1z8oXr.mp3" type="audio/mpeg" length="136700032"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>02:22:23</itunes:duration><guid>a6861496-feff-4b6d-97b8-ce44d4afc10a</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Wrap The Year]]></title><itunes:title><![CDATA[Wrap The Year]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada talk about the highlights of 2022.]]></description><itunes:summary><![CDATA[Athena and Ranada talk about the highlights of 2022.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/wrap-the-year</link><pubDate>Wed, 15 Feb 2023 21:36:35 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-rbL2MEUclLaMH9cIszBjtc8nf.mp3" type="audio/mpeg" length="52838528"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:55:02</itunes:duration><guid>7a0f3a09-97b7-41bb-891b-75ade7ac661c</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Girl Talk]]></title><itunes:title><![CDATA[Girl Talk]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss topics that resonate with women.]]></description><itunes:summary><![CDATA[Athena and Ranada discuss topics that resonate with women.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/girl-talk</link><pubDate>Wed, 15 Feb 2023 21:33:36 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-I9kmc3JUoBqaCVkRrk8ujzf02.mp3" type="audio/mpeg" length="51298021"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:53:26</itunes:duration><guid>7e420743-ec7a-4099-8026-4d9076c428fc</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Self Care & Boundaries During the Holidays]]></title><itunes:title><![CDATA[Self Care & Boundaries During the Holidays]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<span style="color: rgb(90, 104, 124); font-family: Montserrat-Medium, Arial, Helvetica, sans-serif; font-size: medium;">Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.</span>]]></description><itunes:summary><![CDATA[<span style="color: rgb(90, 104, 124); font-family: Montserrat-Medium, Arial, Helvetica, sans-serif; font-size: medium;">Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.</span>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/self-care-boundaries-during-the-holidays</link><pubDate>Wed, 15 Feb 2023 21:20:28 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-c22og0EAnM69JEXjiONJPqTqo.mp3" type="audio/mpeg" length="54040704"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:56:17</itunes:duration><guid>a94e1de6-b555-4a53-8969-67d2afe3b7ff</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[What The Health?!]]></title><itunes:title><![CDATA[What The Health?!]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena &amp; Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.]]></description><itunes:summary><![CDATA[Athena &amp; Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/what-the-health</link><pubDate>Sun, 14 Aug 2022 06:00:59 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-TGD3nixJOUFw1RIiyBXhSj6CY.mp3" type="audio/mpeg" length="57406205"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:59:47</itunes:duration><guid>c2e1d31f-e570-48dd-8ca8-cec5ef181ee2</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Relationships & Dating]]></title><itunes:title><![CDATA[Relationships & Dating]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/relationships-dating</link><pubDate>Fri, 27 May 2022 01:07:35 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-tUMWUpBi1fbbdvARzIGvOjOa9.mp3" type="audio/mpeg" length="57978810"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:00:23</itunes:duration><guid>975e6eee-440e-4029-9945-60f7e42fa612</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[All About Luke]]></title><itunes:title><![CDATA[All About Luke]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss what's new and coming up with Luke Sanders, a content creator.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss what's new and coming up with Luke Sanders, a content creator.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/all-about-luke</link><pubDate>Fri, 27 May 2022 01:02:32 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-Anf8fNaaZsCHZTmfPh006U7aI.mp3" type="audio/mpeg" length="54678604"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:56:57</itunes:duration><guid>28a20833-c114-4c6c-88e6-3e95a92724f7</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[SAALT]]></title><itunes:title><![CDATA[SAALT]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada interview their guest about the company SAALT and all that it offers.]]></description><itunes:summary><![CDATA[Athena and Ranada interview their guest about the company SAALT and all that it offers.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/saalt</link><pubDate>Thu, 21 Apr 2022 16:19:58 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-AxGPDVMAK0RzD8gd4VdJ58M1v.mp3" type="audio/mpeg" length="49879168"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:51:57</itunes:duration><guid>a5b6eac6-ede1-4012-9162-a2c63f498e0d</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Capitalism & Women]]></title><itunes:title><![CDATA[Capitalism & Women]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena &amp; Ranada discuss the issues that lie within capitalism as it pertains to women.&nbsp;]]></description><itunes:summary><![CDATA[Athena &amp; Ranada discuss the issues that lie within capitalism as it pertains to women.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/capitalism-women</link><pubDate>Thu, 21 Apr 2022 16:18:03 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-kZYlifdBndFRnRa66BOgqRgy9.mp3" type="audio/mpeg" length="61913216"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:04:29</itunes:duration><guid>e35b22da-9da4-474f-a1de-12f1341acbc2</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Family Dynamic]]></title><itunes:title><![CDATA[Family Dynamic]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the many factors of family dynamics and the impact it has on mental health.]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the many factors of family dynamics and the impact it has on mental health.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/family-dynamic</link><pubDate>Sun, 28 Nov 2021 00:56:27 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-U9FO3KpLu6HGWQxgEcLc1D3FO.mp3" type="audio/mpeg" length="52365440"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:54:32</itunes:duration><guid>family-dynamic</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Giving Back]]></title><itunes:title><![CDATA[Giving Back]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the importance of giving back and how it impacts our mental health.]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the importance of giving back and how it impacts our mental health.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/giving-back</link><pubDate>Sun, 28 Nov 2021 00:48:12 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-b5gAgbGcUomRnDjtJRD6wyBiK.mp3" type="audio/mpeg" length="49875072"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:51:57</itunes:duration><guid>giving-back</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Discouragement in Entrepreneurship]]></title><itunes:title><![CDATA[Discouragement in Entrepreneurship]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the negativity that breeds discouragement among entrepreneurs.]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the negativity that breeds discouragement among entrepreneurs.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/discouragement-in-entrepreneurship</link><pubDate>Sun, 28 Nov 2021 00:43:38 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-2srFQjCqnDuJlJe6nG4nlgJyg.mp3" type="audio/mpeg" length="60119168"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>01:02:37</itunes:duration><guid>discouragement-in-entrepreneurship</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[Are You Ready for Marriage]]></title><itunes:title><![CDATA[Are You Ready for Marriage]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena &amp; Ranada discuss and share personal stories and tips about whether they are ready for marriage and how to tell if you are ready for marriage too.&nbsp;]]></description><itunes:summary><![CDATA[Athena &amp; Ranada discuss and share personal stories and tips about whether they are ready for marriage and how to tell if you are ready for marriage too.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/are-you-ready-for-marriage</link><pubDate>Sun, 22 Aug 2021 03:48:49 +0000</pubDate><enclosure url="https://awscdn.podcasts.com/audio-DYCJoIUn6S5LxZfoqoOm9PEo9.mp3" type="audio/mpeg" length="52891699"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:55:05</itunes:duration><guid>are-you-ready-for-marriage</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[BUSINESS SPOTLIGHT: SEE THROUGH LLC]]></title><itunes:title><![CDATA[BUSINESS SPOTLIGHT: SEE THROUGH LLC]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada highlight a business owner in this lighter episode and explore the services SEE THROUGH LLC has to offer.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada highlight a business owner in this lighter episode and explore the services SEE THROUGH LLC has to offer.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/business-spotlight-see-through-llc</link><pubDate>Tue, 18 May 2021 04:38:44 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-mmUVXL7lGLbDnEbpKYTsmpXlG.mp3" type="audio/mpeg" length="46815360"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:48:45</itunes:duration><guid>business-spotlight-see-through-llc</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[GIRL CHAT: GRIEF]]></title><itunes:title><![CDATA[GIRL CHAT: GRIEF]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena, Ranada and their guest discuss the reality of dealing with grief and how to get through what seems to be one of the most impossible times of our lives.&nbsp;]]></description><itunes:summary><![CDATA[Athena, Ranada and their guest discuss the reality of dealing with grief and how to get through what seems to be one of the most impossible times of our lives.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/girl-chat-grief</link><pubDate>Tue, 18 May 2021 04:36:06 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-pyOk00s8LirUEyfD2whzj53zt.mp3" type="audio/mpeg" length="49787008"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:51:51</itunes:duration><guid>girl-chat-grief</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[THE BIGGER PERSON]]></title><itunes:title><![CDATA[THE BIGGER PERSON]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss what it means to be the bigger person and how frustrating it can be a lot of the time.]]></description><itunes:summary><![CDATA[Athena and Ranada discuss what it means to be the bigger person and how frustrating it can be a lot of the time.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/the-bigger-person-1</link><pubDate>Tue, 18 May 2021 04:32:33 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-Q96qpLw5Y0I4RSiAx6BvNslkI.mp3" type="audio/mpeg" length="38587153"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:54:34</itunes:duration><guid>the-bigger-person-1</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[WOMEN IN HISTORY]]></title><itunes:title><![CDATA[WOMEN IN HISTORY]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the women in history that have shaped and changed the world and communities in honor of Women's History Month.]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the women in history that have shaped and changed the world and communities in honor of Women's History Month.]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/women-in-history-1</link><pubDate>Tue, 18 May 2021 04:30:09 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-adchbUvoQUv4fTHLitMRIyaQu.mp3" type="audio/mpeg" length="40486123"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:56:46</itunes:duration><guid>women-in-history-1</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[WOMEN'S HISTORY MONTH KICK OFF]]></title><itunes:title><![CDATA[WOMEN'S HISTORY MONTH KICK OFF]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Listen as Athena and Ranada kick off Women's History Month talking about the women who shaped them.&nbsp;]]></description><itunes:summary><![CDATA[Listen as Athena and Ranada kick off Women's History Month talking about the women who shaped them.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/womens-history-month-kick-off</link><pubDate>Wed, 03 Mar 2021 01:12:28 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-hGGWcpjCiYo7n1y06olSNje89.mp3" type="audio/mpeg" length="44773481"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:59:09</itunes:duration><guid>womens-history-month-kick-off</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[BLACK HISTORY CHAT]]></title><itunes:title><![CDATA[BLACK HISTORY CHAT]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada chat about Black History, what it means, and shines the light on a few Black History facts for Black History Month.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada chat about Black History, what it means, and shines the light on a few Black History facts for Black History Month.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/black-history-chat</link><pubDate>Wed, 03 Mar 2021 01:08:53 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-hE6zFqLbmcLxRBg0vA0PpmDt8.mp3" type="audio/mpeg" length="37864831"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:51:00</itunes:duration><guid>black-history-chat</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[GIRL TALK]]></title><itunes:title><![CDATA[GIRL TALK]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss all things female in this fun and interesting episode.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss all things female in this fun and interesting episode.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/girl-talk-2</link><pubDate>Thu, 28 Jan 2021 09:40:37 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-cEYHMAWiHfEzs5WVYScGvqOH8.mp3" type="audio/mpeg" length="55256043"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:53:31</itunes:duration><guid>girl-talk-2</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[I HAVE A DREAM]]></title><itunes:title><![CDATA[I HAVE A DREAM]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss black history, Dr. MLK, and how the black community sees itself and the impact it has individually, statistically, and more.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss black history, Dr. MLK, and how the black community sees itself and the impact it has individually, statistically, and more.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/i-have-a-dream-1</link><pubDate>Thu, 28 Jan 2021 09:32:41 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-9cMz7OoYcbfUbBDYJijP57waA.mp3" type="audio/mpeg" length="52890585"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:56:42</itunes:duration><guid>i-have-a-dream-1</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[SELF PRESERVATION]]></title><itunes:title><![CDATA[SELF PRESERVATION]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss whether or not it is selfish to put yourself first, say no, and take time off to preserve sanity, peace, and happiness.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss whether or not it is selfish to put yourself first, say no, and take time off to preserve sanity, peace, and happiness.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/self-preservation-1</link><pubDate>Sat, 16 Jan 2021 04:55:50 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-NnpQnP121aYKDMgy5x7q7nNL2.mp3" type="audio/mpeg" length="53824578"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:56:52</itunes:duration><guid>self-preservation-1</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[WHAT IS BEAUTY: A MALE PERSPECTIVE]]></title><itunes:title><![CDATA[WHAT IS BEAUTY: A MALE PERSPECTIVE]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada ask their male guests what beauty is to them when it comes to a woman. Do their views agree with the standards of society?]]></description><itunes:summary><![CDATA[Athena and Ranada ask their male guests what beauty is to them when it comes to a woman. Do their views agree with the standards of society?]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/what-is-beauty-a-male-perspective</link><pubDate>Sat, 16 Jan 2021 04:48:27 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-QZprXWwdvrL138xxgS2Ukb3xi.mp3" type="audio/mpeg" length="56485012"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:56:18</itunes:duration><guid>what-is-beauty-a-male-perspective</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[WHAT IS BEAUTY]]></title><itunes:title><![CDATA[WHAT IS BEAUTY]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena, Ranada, and their guests discuss what beauty means to them and how it relates to the standards of society's view.&nbsp;]]></description><itunes:summary><![CDATA[Athena, Ranada, and their guests discuss what beauty means to them and how it relates to the standards of society's view.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/what-is-beauty-1</link><pubDate>Sat, 16 Jan 2021 04:41:27 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-fB7Th1L1Heor6U9gnBS9z2Tyb.mp3" type="audio/mpeg" length="62246978"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:59:16</itunes:duration><guid>what-is-beauty-1</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 29 - THANKSGIVING: TRADITION OR HABIT?]]></title><itunes:title><![CDATA[EP 29 - THANKSGIVING: TRADITION OR HABIT?]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Athena and Ranada discuss the many different traditions of Thanksgiving and examine whether or not their personal choices are habits or traditions.&nbsp;]]></description><itunes:summary><![CDATA[Athena and Ranada discuss the many different traditions of Thanksgiving and examine whether or not their personal choices are habits or traditions.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/ep-29-thanksgiving-tradition-or-habit</link><pubDate>Sat, 16 Jan 2021 04:23:53 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/audio-9gSwXx2LDeBmwPJWoqmsKPGwh.mp3" type="audio/mpeg" length="42506819"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>00:54:49</itunes:duration><guid>ep-29-thanksgiving-tradition-or-habit</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 28 - WORKING WITH YOUR TRIGGERS]]></title><itunes:title><![CDATA[EP 28 - WORKING WITH YOUR TRIGGERS]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Hosts, Athena &amp; Ranada discuss the frustration of working with individuals in the work place that trigger co-workers with behavior and remarks that are unethical and socially unacceptable.</p>]]></description><itunes:summary><![CDATA[<p>Hosts, Athena &amp; Ranada discuss the frustration of working with individuals in the work place that trigger co-workers with behavior and remarks that are unethical and socially unacceptable.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-28-WORKING-WITH-YOUR-TRIGGERS-a1fb</link><pubDate>Mon, 30 Nov 2020 00:27:09 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-28-WORKING-WITH-YOUR-TRIGGERS-a1fb.mp3" type="audio/mpeg" length="59:52"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:52</itunes:duration><guid>EP-28-WORKING-WITH-YOUR-TRIGGERS-a1fb</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 27 - VOTING]]></title><itunes:title><![CDATA[EP 27 - VOTING]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the importance of voting and how the 2020 election is negatively affecting the thinking and emotions of many people.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the importance of voting and how the 2020 election is negatively affecting the thinking and emotions of many people.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-27-VOTING-ac8d</link><pubDate>Tue, 03 Nov 2020 04:34:04 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-27-VOTING-ac8d.mp3" type="audio/mpeg" length="60:24"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>60:24</itunes:duration><guid>EP-27-VOTING-ac8d</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 26 - GRACEFULLY BROKEN]]></title><itunes:title><![CDATA[EP 26 - GRACEFULLY BROKEN]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit <a href="http://www.empoweredlivinginc.net">www.empoweredlivinginc.net</a>&nbsp;to learn more about their practice.</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit <a href="http://www.empoweredlivinginc.net">www.empoweredlivinginc.net</a>&nbsp;to learn more about their practice.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-26-GRACEFULLY-BROKEN-e437</link><pubDate>Tue, 20 Oct 2020 05:25:21 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-26-GRACEFULLY-BROKEN-e437.mp3" type="audio/mpeg" length="59:00"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:00</itunes:duration><guid>EP-26-GRACEFULLY-BROKEN-e437</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 25 - GIRLFRIENDS]]></title><itunes:title><![CDATA[EP 25 - GIRLFRIENDS]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the importance of friendship with your girlfriends with their special guest. </p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the importance of friendship with your girlfriends with their special guest. </p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-GIRLFRIENDS-6d98</link><pubDate>Tue, 20 Oct 2020 05:18:04 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-GIRLFRIENDS-6d98.mp3" type="audio/mpeg" length="55:31"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>55:31</itunes:duration><guid>EP-GIRLFRIENDS-6d98</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 24 - I SURVIVED SUICIDE SPECIAL EDITION]]></title><itunes:title><![CDATA[EP 24 - I SURVIVED SUICIDE SPECIAL EDITION]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p><span style="color: rgb(51, 51, 51); font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National Suicide Awareness Month.&nbsp;</span><br></p>]]></description><itunes:summary><![CDATA[<p><span style="color: rgb(51, 51, 51); font-family: &quot;helvetica neue&quot;, Helvetica, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);">Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National Suicide Awareness Month.&nbsp;</span><br></p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-24-I-SURVIVED-SUICIDE-SPECIAL-EDITION-fe39</link><pubDate>Tue, 29 Sep 2020 03:43:18 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-24-I-SURVIVED-SUICIDE-SPECIAL-EDITION-fe39.mp3" type="audio/mpeg" length="73:28"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>73:28</itunes:duration><guid>EP-24-I-SURVIVED-SUICIDE-SPECIAL-EDITION-fe39</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 23 - GRIEF & GETTING BACK ON TRACK ]]></title><itunes:title><![CDATA[EP 23 - GRIEF & GETTING BACK ON TRACK ]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena &amp; Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena &amp; Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-23-GRIEF-GETTING-BACK-ON-TRACK--2837</link><pubDate>Sun, 06 Sep 2020 22:09:29 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-23-GRIEF-GETTING-BACK-ON-TRACK--2837.mp3" type="audio/mpeg" length="59:46"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:46</itunes:duration><guid>EP-23-GRIEF-GETTING-BACK-ON-TRACK--2837</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 22 - RELATIONSHIPS]]></title><itunes:title><![CDATA[EP 22 - RELATIONSHIPS]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the ins and outs of relationships in this episode.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the ins and outs of relationships in this episode.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-22-RELATIONSHIPS-5ef7</link><pubDate>Tue, 11 Aug 2020 23:44:54 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-22-RELATIONSHIPS-5ef7.mp3" type="audio/mpeg" length="60:00"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>60:00</itunes:duration><guid>EP-22-RELATIONSHIPS-5ef7</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 21 - MENTAL HEALTH IN AMERICA (PART 2)]]></title><itunes:title><![CDATA[EP 21 - MENTAL HEALTH IN AMERICA (PART 2)]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p><span style="font-size: 14px; background-color: rgb(255, 255, 255);">Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic.&nbsp;</span><br></p>]]></description><itunes:summary><![CDATA[<p><span style="font-size: 14px; background-color: rgb(255, 255, 255);">Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic.&nbsp;</span><br></p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-21-MENTAL-HEALTH-IN-AMERICA-PART-2-1bc0</link><pubDate>Tue, 11 Aug 2020 23:41:31 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-21-MENTAL-HEALTH-IN-AMERICA-PART-2-1bc0.mp3" type="audio/mpeg" length="54:17"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>54:17</itunes:duration><guid>EP-21-MENTAL-HEALTH-IN-AMERICA-PART-2-1bc0</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 20 - MENTAL HEALTH IN AMERICA (PART 1)]]></title><itunes:title><![CDATA[EP 20 - MENTAL HEALTH IN AMERICA (PART 1)]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-20-MENTAL-HEALTH-IN-AMERICA-PART-1-f616</link><pubDate>Tue, 11 Aug 2020 23:37:22 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-20-MENTAL-HEALTH-IN-AMERICA-PART-1-f616.mp3" type="audio/mpeg" length="53:58"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>53:58</itunes:duration><guid>EP-20-MENTAL-HEALTH-IN-AMERICA-PART-1-f616</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 19 - SELF CARE DURING CHALLENGING TIMES]]></title><itunes:title><![CDATA[EP 19 - SELF CARE DURING CHALLENGING TIMES]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-19-SELF-CARE-DURING-CHALLENGING-TIMES-266c</link><pubDate>Tue, 11 Aug 2020 23:24:33 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-19-SELF-CARE-DURING-CHALLENGING-TIMES-266c.mp3" type="audio/mpeg" length="59:54"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:54</itunes:duration><guid>EP-19-SELF-CARE-DURING-CHALLENGING-TIMES-266c</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 17 - BLACK BUSINESS DURING COVID-19]]></title><itunes:title><![CDATA[EP 17 - BLACK BUSINESS DURING COVID-19]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada interview their guest about how black entrepreneurship is effected during the global pandemic of COVID-19.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada interview their guest about how black entrepreneurship is effected during the global pandemic of COVID-19.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-17-BLACK-BUSINESS-DURING-COVID-19-36be</link><pubDate>Tue, 05 May 2020 03:24:48 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-17-BLACK-BUSINESS-DURING-COVID-19-36be.mp3" type="audio/mpeg" length="52533280"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>58:09</itunes:duration><guid>EP-17-BLACK-BUSINESS-DURING-COVID-19-36be</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 16- STEPPING OUTSIDE YOUR COMFORT ZONE]]></title><itunes:title><![CDATA[EP 16- STEPPING OUTSIDE YOUR COMFORT ZONE]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada talk to us about why it's hard, yet important to step outside of your comfort zone.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada talk to us about why it's hard, yet important to step outside of your comfort zone.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-16-STEPPING-OUTSIDE-YOUR-COMFORT-ZONE-7d56</link><pubDate>Tue, 05 May 2020 03:15:34 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-16-STEPPING-OUTSIDE-YOUR-COMFORT-ZONE-7d56.mp3" type="audio/mpeg" length="53522059"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:12</itunes:duration><guid>EP-16-STEPPING-OUTSIDE-YOUR-COMFORT-ZONE-7d56</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 15 - The Journey]]></title><itunes:title><![CDATA[EP 15 - The Journey]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada talk about life's journey.</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada talk about life's journey.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-15-The-Journey-8587</link><pubDate>Mon, 20 Apr 2020 21:29:43 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-15-The-Journey-8587.mp3" type="audio/mpeg" length="48202190"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>54:23</itunes:duration><guid>EP-15-The-Journey-8587</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 14 - Staying Positive in the Midst of the Storm]]></title><itunes:title><![CDATA[EP 14 - Staying Positive in the Midst of the Storm]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada talk about how to stay positive during these trying times while offering tips!</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada talk about how to stay positive during these trying times while offering tips!</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-14-Staying-Positive-in-the-Midst-of-the-Storm-0fcc</link><pubDate>Mon, 20 Apr 2020 21:28:16 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-14-Staying-Positive-in-the-Midst-of-the-Storm-0fcc.mp3" type="audio/mpeg" length="51556011"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>56:24</itunes:duration><guid>EP-14-Staying-Positive-in-the-Midst-of-the-Storm-0fcc</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 13 - Coronavirus]]></title><itunes:title><![CDATA[EP 13 - Coronavirus]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the mental health effects of the Coronavirus.</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the mental health effects of the Coronavirus.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-13-Coronavirus-8c89</link><pubDate>Sat, 28 Mar 2020 02:22:46 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-13-Coronavirus-8c89.mp3" type="audio/mpeg" length="50868070"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>52:02</itunes:duration><guid>EP-13-Coronavirus-8c89</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 12 - Vagina Monologues PT 2]]></title><itunes:title><![CDATA[EP 12 - Vagina Monologues PT 2]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the upcoming VAGINA MONOLGUES show that helps bring awareness to helping to stop violence against women.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the upcoming VAGINA MONOLGUES show that helps bring awareness to helping to stop violence against women.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-12-Vagina-Monologues-PT-2-397b</link><pubDate>Fri, 13 Mar 2020 17:28:42 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-12-Vagina-Monologues-PT-2-397b.mp3" type="audio/mpeg" length="45041634"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>45:48</itunes:duration><guid>EP-12-Vagina-Monologues-PT-2-397b</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 11 - Vagina Monologues]]></title><itunes:title><![CDATA[EP 11 - Vagina Monologues]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the Vagina Monologues movement with their guest. This movement is all about helping bring awareness to stopping violence against women.</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the Vagina Monologues movement with their guest. This movement is all about helping bring awareness to stopping violence against women.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-11-Vagina-Monologues-b839</link><pubDate>Tue, 25 Feb 2020 22:33:51 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-11-Vagina-Monologues-b839.mp3" type="audio/mpeg" length="51750518"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:47</itunes:duration><guid>EP-11-Vagina-Monologues-b839</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 10 - Mean What You Say]]></title><itunes:title><![CDATA[EP 10 - Mean What You Say]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[Listen as Athena and Ranada discuss speaking what you mean and following through. Procrastination is a dream killer.&nbsp;]]></description><itunes:summary><![CDATA[Listen as Athena and Ranada discuss speaking what you mean and following through. Procrastination is a dream killer.&nbsp;]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-10-Mean-What-You-Say-a372</link><pubDate>Tue, 25 Feb 2020 22:08:25 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-10-Mean-What-You-Say-a372.mp3" type="audio/mpeg" length="33525074"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>37:45</itunes:duration><guid>EP-10-Mean-What-You-Say-a372</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 9 - BE CAREFUL WHAT YOU PUT INTO THE ATMOSPHERE]]></title><itunes:title><![CDATA[EP 9 - BE CAREFUL WHAT YOU PUT INTO THE ATMOSPHERE]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada discuss the effects of negativity and speaking it into the atmosphere concerning self.&nbsp; What are you speaking into the atmosphere concerning yourself? Are you your own worst enemy?</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada discuss the effects of negativity and speaking it into the atmosphere concerning self.&nbsp; What are you speaking into the atmosphere concerning yourself? Are you your own worst enemy?</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-9-BE-CAREFUL-WHAT-YOU-PUT-INTO-THE-ATMOSPHERE-f4cd</link><pubDate>Tue, 04 Feb 2020 04:59:11 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-9-BE-CAREFUL-WHAT-YOU-PUT-INTO-THE-ATMOSPHERE-f4cd.mp3" type="audio/mpeg" length="28640924"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>29:15</itunes:duration><guid>EP-9-BE-CAREFUL-WHAT-YOU-PUT-INTO-THE-ATMOSPHERE-f4cd</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 8 - Are You Living Up To Your Dream - MLK DAY SPECIAL]]></title><itunes:title><![CDATA[EP 8 - Are You Living Up To Your Dream - MLK DAY SPECIAL]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen to Athena and Ranada talk about sharing your dreams with the wrong people and what makes us not make our dreams a reality.</p>]]></description><itunes:summary><![CDATA[<p>Listen to Athena and Ranada talk about sharing your dreams with the wrong people and what makes us not make our dreams a reality.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-8-Are-You-Living-Up-To-Your-Dream-MLK-DAY-SPECIAL-070a</link><pubDate>Tue, 21 Jan 2020 02:34:52 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-8-Are-You-Living-Up-To-Your-Dream-MLK-DAY-SPECIAL-070a.mp3" type="audio/mpeg" length="48979435"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>49:57</itunes:duration><guid>EP-8-Are-You-Living-Up-To-Your-Dream-MLK-DAY-SPECIAL-070a</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 7 - HOLIDAYS...DON'T OVER DO IT!]]></title><itunes:title><![CDATA[EP 7 - HOLIDAYS...DON'T OVER DO IT!]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada talk about the stresses that come along with the holidays and how we tend to go overboard with money and a few other things. Listen to the tips!</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada talk about the stresses that come along with the holidays and how we tend to go overboard with money and a few other things. Listen to the tips!</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-7-HOLIDAYS...DONT-OVER-DO-IT-ce93</link><pubDate>Sun, 29 Dec 2019 07:29:51 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-7-HOLIDAYS...DONT-OVER-DO-IT-ce93.mp3" type="audio/mpeg" length="55427810"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>58:44</itunes:duration><guid>EP-7-HOLIDAYS...DONT-OVER-DO-IT-ce93</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 6 - NO REGRETS]]></title><itunes:title><![CDATA[EP 6 - NO REGRETS]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as the ladies of Empowered Living Inc discuss having regrets and why it's important to have a bucket list and goals why entering the new year.</p>]]></description><itunes:summary><![CDATA[<p>Listen as the ladies of Empowered Living Inc discuss having regrets and why it's important to have a bucket list and goals why entering the new year.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-6-NO-REGRETS-8727</link><pubDate>Mon, 16 Dec 2019 21:47:11 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-6-NO-REGRETS-8727.mp3" type="audio/mpeg" length="56:26"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>56:26</itunes:duration><guid>EP-6-NO-REGRETS-8727</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 5 - BEING ASSERTIVE]]></title><itunes:title><![CDATA[EP 5 - BEING ASSERTIVE]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as the ladies of Empowered Living Inc discuss what it means to be assertive and why it's important.</p>]]></description><itunes:summary><![CDATA[<p>Listen as the ladies of Empowered Living Inc discuss what it means to be assertive and why it's important.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-5-BEING-ASSERTIVE-c238</link><pubDate>Tue, 03 Dec 2019 02:05:44 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-5-BEING-ASSERTIVE-c238.mp3" type="audio/mpeg" length="61:25"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>61:25</itunes:duration><guid>EP-5-BEING-ASSERTIVE-c238</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 4 - BEING THANKFUL (HOLIDAY EDITION 2019)]]></title><itunes:title><![CDATA[EP 4 - BEING THANKFUL (HOLIDAY EDITION 2019)]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as the ladies of Empowered Living Inc discuss the many reasons we all ought to be thankful and what's on the menu for this Thanksgiving holiday.</p>]]></description><itunes:summary><![CDATA[<p>Listen as the ladies of Empowered Living Inc discuss the many reasons we all ought to be thankful and what's on the menu for this Thanksgiving holiday.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-4-BEING-THANKFUL-HOLIDAY-EDITION-2019-1f8a</link><pubDate>Tue, 03 Dec 2019 01:44:06 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-4-BEING-THANKFUL-HOLIDAY-EDITION-2019-1f8a.mp3" type="audio/mpeg" length="60:00"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>60:00</itunes:duration><guid>EP-4-BEING-THANKFUL-HOLIDAY-EDITION-2019-1f8a</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 3 - BODY POSITIVITY]]></title><itunes:title><![CDATA[EP 3 - BODY POSITIVITY]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as the women of Empowered Living Inc talk about the many different aspects of body positivity and how it affects them.</p>]]></description><itunes:summary><![CDATA[<p>Listen as the women of Empowered Living Inc talk about the many different aspects of body positivity and how it affects them.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-3-BODY-POSITIVITY-1a85</link><pubDate>Tue, 03 Dec 2019 01:23:52 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-3-BODY-POSITIVITY-1a85.mp3" type="audio/mpeg" length="61:55"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>61:55</itunes:duration><guid>EP-3-BODY-POSITIVITY-1a85</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 2 - SISTERHOOD]]></title><itunes:title><![CDATA[EP 2 - SISTERHOOD]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as Athena and Ranada chat with their guest, the Diamond herself, Donzella, about sisterhood and how her "Diamond out the Rough" movement strives to promote sisterhood.&nbsp;</p>]]></description><itunes:summary><![CDATA[<p>Listen as Athena and Ranada chat with their guest, the Diamond herself, Donzella, about sisterhood and how her "Diamond out the Rough" movement strives to promote sisterhood.&nbsp;</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-2-SISTERHOOD-9d3b</link><pubDate>Fri, 15 Nov 2019 05:52:47 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-2-SISTERHOOD-9d3b.mp3" type="audio/mpeg" length="59:48"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>59:48</itunes:duration><guid>EP-2-SISTERHOOD-9d3b</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><item><title><![CDATA[EP 1 - MENTAL HEALTH]]></title><itunes:title><![CDATA[EP 1 - MENTAL HEALTH]]></itunes:title><itunes:subtitle><![CDATA[A holistic approach to a better you.]]></itunes:subtitle><description><![CDATA[<p>Listen as the crew discusses how important mental health is and how life's circumstances impact it's stability.</p>]]></description><itunes:summary><![CDATA[<p>Listen as the crew discusses how important mental health is and how life's circumstances impact it's stability.</p>]]></itunes:summary><link>https://www.podcasts.com/empowered-hour-31d6e0a5b/episode/EP-1-MENTAL-HEALTH-dcc0</link><pubDate>Fri, 15 Nov 2019 05:35:32 +0000</pubDate><enclosure url="http://awscdn.podcasts.com/EP-1-MENTAL-HEALTH-dcc0.mp3" type="audio/mpeg" length="65:00"/><author>Athena Salisbury</author><itunes:author>Athena Salisbury</itunes:author><itunes:episodeType>Full</itunes:episodeType><itunes:duration>65:00</itunes:duration><guid>EP-1-MENTAL-HEALTH-dcc0</guid><itunes:image href="https://s3.amazonaws.com/podcasts-image-uploads/empowered-hour-31d6e0a5b-1400x1400.png"/></item><itunes:explicit>no</itunes:explicit><pubDate>Tue, 02 Sep 2025 04:24:27 +0000</pubDate></channel></rss>
