Eclectic Era

015 - From Sedentary to Active Feat. Erica

Natalia Hoffman — Wed, 28 Aug 2024 15:02:50 +0000

Do you work from home or sit for 8 hours a day staring at a computer? This episode is just what you need! We're sharing super practical tips to help you stay active, even with a desk job. Learn easy ways to add more movement to your day and start your journey to a healthier, more active lifestyle.

Follow Erica on Instagram @_ericabennett

014 - F45 Changed My Life feat. Erica

Natalia Hoffman — Sat, 01 Jun 2024 00:13:17 +0000

Hi beauties,

I am excited to share this episode with my wonderful friend Erica, a certified health and wellness coach and an incredible person. Join us as we dive into health, fitness, and the life-changing impact of F45 on our journeys.

013 - Getting Out of Your Way + The Emotional Rollercoaster of Womanhood

Natalia Hoffman — Fri, 24 May 2024 20:42:36 +0000

Hi beauties and fruit pies! This episode is nothing short of real, vulnerable, and honest. Many of us face struggles that are hard to put into words. I hope this episode gives you a different perspective on this human experience and gives you comfort in knowing you're not alone. Whatever you may be facing, whatever challenges you may be battling, know that you are never alone.

012 - Meal Consistency is Important

Natalia Hoffman — Thu, 25 Apr 2024 20:03:34 +0000

Hey, we are officially back with season 2 of The Eclectic Era Podcast and what better way than to start with a quick girl-chat about eating consistent meals. I know, maybe not the hottest topic but trust me, it's important.. Enjoy!

011 - Negative Thinking Traps & November adventures

Natalia Hoffman — Mon, 06 Dec 2021 16:45:24 +0000

Hi buttercup, I've missed you but I've been also going THROUGH IT! In this episode, I catch you up on all things November, including me being extremely ill for nearly two weeks, going to the Grand Canyon & more.. The episode ends with a chat about Negative Thinking Traps, which I am sure we are all guilty of. I plan to make a separate episode all about these as I have a long list of them. It's always relieving when I get to label something instead of assuming I am just plain old CRAZY. Haha, hope you enjoy this chat, love you sm!

010 - You guys, I am engaged!!!

Natalia Hoffman — Mon, 25 Oct 2021 22:15:16 +0000

Let the bells ring, he put a ring on it! In this episode, I am giving you all of the juicy details about the proposal, wedding plans, and more. I am bound excited to plan the wedding of my dreams and marry the love of my life. I feel like the luckiest girl in the world right now. Hope you enjoy this episode, talk soon babies.

009 - August has been on fire (literally)

Natalia Hoffman — Mon, 30 Aug 2021 01:29:17 +0000

Babes, friends, and bananas! This month has been really busy ngl. I am so happy to be playing shows, spending time with family, working my butt off, and loving life with D. On the other hand, California has been on fire... It's so sad to see how bad it gets in the valley, hopefully, this bad season will come to an end real soon! I hope you are doing well, staying healthy, and enjoying your life as well. Giving up alcohol nearly 10 weeks ago has been such a beautiful experience for me. I highly recommend cutting out alcohol from your life or at least pumping the breaks on it and giving yourself a nice long detox if you can. As always, I am sending love and light to you all and will be back with a more valuable episode very soon...

008 - Playing a morbid 'would you rather' with Anthony Romero & stuff

Natalia Hoffman — Mon, 02 Aug 2021 18:42:57 +0000

Hi friends, you are in for a treat! I loved having Anthony Romero on as a guest this time, talking all things DJing, Sacramento nightlife horror stories, and so much more! LOL We even played a rather disturbing 'would you rather' game that I think you will enjoy. So buckle up, buttercup. This was a good time!

More Anthony Romero:

https://www.instagram.com/anthonyromerox/

https://linktr.ee/anthonyromerox

More Czechmate:

https://linktr.ee/czechmatemusic

007 - Aliens, fun facts, songwriting and so much more with Yoni

Natalia Hoffman — Sun, 13 Jun 2021 16:24:24 +0000

Hi friends, in this episode I chat with songwriter and vocalist Yoni. He is actually much more than that but you have to listen to hear it for yourself. We talked about the inspiration behind his last 3 singles, life as an immigrant, the supernatural, breathing techniques, and soooooo much more! I have a feeling you will really like this episode... Enjoy!

More Yoni:

https://distrokid.com/hyperfollow/yoni4/reign

https://www.instagram.com/iamtheyoni/

https://soundcloud.com/iamtheyoni

https://twitter.com/iamtheyoni

https://music.apple.com/us/artist/yoni/1537561662

https://open.spotify.com/artist/3aWA2r7FGNXy0ZIPMxZhtD?si=He4DZK-aTRied8lD5dCNzA&nd=1

More Czechmate:

https://linktr.ee/czechmatemusic

Listen on Apple Podcasts & Spotify: https://linktr.ee/eclecticera

006 - Catching up with life (May has been CRAZY)

Natalia Hoffman — Fri, 04 Jun 2021 15:18:30 +0000

Hello and welcome back! I am so sorry for leaving you in the dark for the past month but this episode explains why I have been MIA with this podcast. I hope you are doing amazing and living life to the fullest. I will be back with another episode very soon! Stay tuned for an upload schedule as I am trying to figure that out atm. Any suggestions for future episodes are always welcome, along with any questions or advice you may have, pretty much anything you want to say, you can email me or DM me on Instagram @soeclecticc or @czechmatemusic. Thank you so much for listening and tuning in to the Eclectic Era Pod, love you guys!

005 - Importance of having a routine

Natalia Hoffman — Fri, 23 Apr 2021 20:45:50 +0000

Hi beautiful, I am back with a short and sweet episode. Talking about the importance of creating a routine you can stick to. I have been completely changing my days by implementing a strict workout schedule for the past month, and have been experiencing massive benefits because of it. Let's chat! Eclectic Era Podcast: https://linktr.ee/eclecticera? More Czechmate: https://linktr.ee/czechmatemusic?

004 - Perks of being a radio host, life changes, and going after what you want with KB

Natalia Hoffman — Fri, 02 Apr 2021 20:50:13 +0000

Hi friends,

In this episode, we have a chat about the perks of being a radio host, going after your dreams, social media, Quavo & Saweetie drama, mental health, and so much more. KB, currently based in the Bay Area has had his fair share of experiences as a radio personality on 102.5 FM. Following his dreams, he has launched a celebrity culture page on Instagram, @melamediaculture, and shares his big plans for upcoming endeavours in this lighthearted but real conversation. Make sure you follow KB on social media to stay up to date with this one-of-a-kind personality.

More KB:

https://www.instagram.com/melamediaculture/

https://www.instagram.com/everything__dope/

003 - Life of a dancer, working with Too Short, married life & more with Mia

Natalia Hoffman — Sat, 27 Mar 2021 01:54:04 +0000

Introducing the first guest to Eclectic Era, a beautiful soul and good friend Mia aka @glitz.n.gogo. Mia is a dancer, performer, licensed cosmetician, director of @ampitupgirls, brand ambassador for @tweedtonic, loving god mum & a wife. Needless to say, Mia has seen a lot, done a lot, and continues to follow her dreams as an entertainer. We had a lovely chat about various topics, including her experience working with Too Short, becoming a music video vixen, stepping into feminine energy, and what it's really like being married. Hope you like it!

More Mia:

https://www.instagram.com/glitz.n.gogo/

More Czechmate:

https://www.instagram.com/czechmatemusic/

002 - Getting out of a negative head-space

Natalia Hoffman — Sun, 07 Mar 2021 17:52:33 +0000

Hello lovely humans, in this episode I talked about my recent experience where my mind shifted from a very negative head-space. The ups and downs of life are inevitable, however, the lows do not have to last forever. I spoke about the things I do when I am feeling very negative, which ultimately help me get back into my usual happy and content self. I hope you enjoy this episode and if there is anything you would like me to talk about, send me an email at czechmatemgmt@gmail.com. Until next time, love you so much.

More Czechmate: https://linktr.ee/czechmatemusic

001 - Lost in the sauce (Introduction to The Eclectic Era Podcast)

Natalia Hoffman — Thu, 11 Feb 2021 06:56:01 +0000

Beautiful humans! I am finally launching a podcast and could not be more excited to explore anything and everything interesting with you. If you follow me, you know music is my life and that I am a free spirit passionate about fitness, plant-based lifestyle, social media, love, animal rights activism, communication, spirituality, marketing, music business, food-food-food, and so much more! Dive into it all with me, lets; get to know the world while understanding one another.