Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand

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Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.

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Title: Ep #194: I Have Nothing to Complain About

Ep #195: Can I Trust Myself to Drink?

October 13th, 2020

Listen in today as I show you why the question of trust comes up so often when it comes to drinking, and how your thoughts about why you can’t trust… Go to Episode

Ep #194: I Have Nothing to Complain About

October 6th, 2020

Why the belief that you shouldn’t feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is never useful, and… Go to Episode

Ep #193: Why Do I Have a Habit?

September 29th, 2020

Listen in this week as I outline 3 reasons why you have developed a habit around drinking, while someone else who drinks might not. This question of why… Go to Episode

The October Challenge

September 27th, 2020

A new month is almost here. It’s time to wipe the slate clean and give yourself a fresh start. Join the October Challenge and spend 30 days unwinding… Go to Episode