Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand


Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.


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Title: Ep #174: Urge Work

Ep #174: Urge Work

May 19th, 2020

Join me on the podcast this week as I show you what the real urge work entails, and why the ability to feel restless when you have the desire to drink… Go to Episode

Ep #173: Thought Curiosity

May 12th, 2020

Join me on the podcast this week as I show you what getting curious about your thoughts means and why most people aren’t in the habit of doing this.… Go to Episode

Ep #172: The Reason You Drink Too Much

May 5th, 2020

Join me on the podcast this week as I outline the four most common reasons you think you drink too much and the real reasons why. Choosing to believe… Go to Episode

Ep #171: Why Alcohol Is an Acquired Taste

April 28th, 2020

As humans, we haven’t evolved to innately enjoy the taste of alcohol. If you were honest with yourself, you might remember your first experience of… Go to Episode