The Adrenalin Rush Podcast: Kiteboarding | Fitness | Lifestyle

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At Adrenalin Rush we are the outdoor junkie with a passion for water, wind and a healthy lifestyle. We combine our passions of kiteboarding, surfing, stand up paddle and fitness to deliver specialised content to all that share our interests. If you want to learn more about kitesurfing, stand up paddle, surfing or you want to train smarter to improve your ability on the water you have come to the right place.

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Title: EP1- Knee injuries, kiteboard set up and why Kiters should squat more!

EP3- How to train smart whilst on your kite trip!

April 26th, 2016

In this episode I talk about how you can maintain your fitness, strength, health and wellness on your kiting trip by planning ahead. I really get into… Go to Episode

EP2- The 80/20 principle all new kiteboarders should understand.

April 26th, 2016

In this episode I talk about the 80/20 principle in regards to learning how to kitesurf. I discuss where 80 percent of your time should go and why you… Go to Episode

EP1- Knee injuries, kiteboard set up and why Kiters should squat more!

April 26th, 2016

As the skill level kiteboarding globally progresses to new heights the demands of the human body get pushed to its very limits. The beatings the body… Go to Episode