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The Art of Charm | Confidence | Relationship & Dating Advice | Biohacking | Productivity navigateright Episode
The tendency to self-sabotage is a part of who we are as humans, but many of us don’t even know when we’re doing it - so what can you do to identify the areas in your life when you tend to self-sabotage and what steps can you take to prevent self-sabotage in the future?
What to Listen For
Self-sabotage is a tendency we have as humans to create problems for ourselves that get in the way of what we want from life. This tendency can be triggered when we find ourselves in a place of uncertainty or fear, so a great place to start in identifying your own self-sabotaging behaviors is to stop and think the next time you find yourself unsure of what to do next or how to solve an issue in your life. Rather than acting instinctively, take some time and think about how you would normally act in that situation and whether that gets you closer to your goals or pushes you away.
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Resources from this Episode
Episode 729: Self-esteem is Bullshit with Dr. Steven Hayes
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