Most women want to have a better relationship with food. Overeating, Emotional Eating, Cravings and Binging are real, and clearly, willpower and discipline are NOT working. Stephanie Dodier, Clinical Nutritionist, believes that to have food freedom we must go Beyond the Food and learn to have a relationship with our hunger to finally be at peace with food, eat normally without guilt or shame and end the vicious cycle of yo-yo dieting. In this podcast, Stephanie will help you discover a new approach to food, health, weight loss and happiness without using any diet, willpower or discipline.
The Beyond the Food Show is a holistic approach to health for women, personal development, personal growth, spirituality, coaching, education and self-mastery. Your host, Stephanie Dodier was there too. Stephanie ended the food cravings that were ruling her life for the last 20 years. At 34 years old, she was hospitalized, sick, depressed and hated her body. Today, she serves and inspires women to transform their own lives. More at https://www.stephaniedodier.com.
Title: PRO Series: Feminism & Diet Culture - S1 EP6
May 5th, 2020
Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist;… Go to Episode
April 30th, 2020
In today's episode, we'll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is… Go to Episode
April 28th, 2020
In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming… Go to Episode
April 23rd, 2020
In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to… Go to Episode