The Kona Edge - Ironman Triathlon

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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

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Title: Lilian Molesworth's secret to getting better in the Ironman swim and Bike

Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

July 9th, 2019

TalkFEED — On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition… Go to Episode

The danger of over-hydrating

June 25th, 2019

TalkFEED — Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training… Go to Episode

Striving to nail the Ironman Run

June 24th, 2019

TalkFEED — Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly… Go to Episode

Neil Eddy's approach to the Ironman bike

June 21st, 2019

TalkFEED — We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike… Go to Episode