The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more

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The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.

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Title: 246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

September 9th, 2020

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?”… Go to Episode

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

September 2nd, 2020

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified… Go to Episode

245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

August 26th, 2020

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.” Nestor, the… Go to Episode

244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

August 19th, 2020

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School… Go to Episode