The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more


The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.


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Title: 225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

May 26th, 2020

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made… Go to Episode

224: There are no accidents in life | Jay Williams

May 22nd, 2020

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I… Go to Episode

223: The truth about metabolism | Cate Shanahan, M.D.

May 19th, 2020

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."… Go to Episode

222: Your genes are not your destiny | Jeffrey Bland, Ph.D.

May 15th, 2020

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.” Bland, the father of functional… Go to Episode