The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.
Title: 246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
September 9th, 2020
Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditions?”… Go to Episode
September 2nd, 2020
Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certified… Go to Episode
August 26th, 2020
James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.” Nestor, the… Go to Episode
August 19th, 2020
Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School… Go to Episode