The Real Food Whole Health Podcast is all about real food and holistic health in the real world. This is for you, no matter where you are on the journey to health- from newbie to hardcore organic homesteader. We delve into food, health, travel and living your best life, all while keeping it real, practical and authentic. Every Thursday, we'll chat about real food- ranging from simple clean eating, paleo/primal, traditional/ancestral diets to gut healing protocols like autoimmune paleo and the GAPS diet, as well as natural, holistic health tips and non-toxic living how-to. Every Tuesday, join us on our #RealFoodRoadTrip, our two year cross country adventure in a motorhome, for healthy travel hacks, happening foodie finds, sightseeing destinations in top cities and suggestions for natural attractions to explore. The podcast format is very casual and conversational. Feel like you are sitting down to visit with friends over a cup of coffee, tea or homemade bone broth, or let's be real- sometimes a big glass of wine. Have a question you want answered? Looking for something (a website, book or product) mentioned on the show? Hop over to www.realfoodwholehealth.com/thepodcast to submit a question or find detailed show notes by episode.
The Real Food Whole Health Podcast: Food, Travel, Natural Health, Self-Care navigateright Episode
In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this
The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.