The Running Lifestyle Show


We are here to help soon to be runners to ultra marathoners with access to the latest knowledge and advice from trained professionals. In addition, the show includes inspiring and empowering stories from experienced runners living the running lifestyle. The show's Go To Real Food Dietitian, Serena Marie, RD answers listener's questions and busts food myths.

Our goal is to help you stop thinking of running in terms of “miles to complete” and start thinking of running as a lifestyle that includes balancing running with the rest of your life.


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Play Latest Episode:

Title: 249: Hitting Pause for Now

249: Hitting Pause for Now

March 21st, 2019

Kari shares an update of how the podcast is hitting pause for now, but will be running again in the near future. Special events are taking place! Come… Go to Episode

248: Never Say Never and Gratitude

February 21st, 2019

Emily Felt, a certified applied positive psychology coach joins Kari to discuss the power of gratitude and why she never expected to run again. You’ll… Go to Episode

247: Take the Express Lane

February 14th, 2019

Steve Sisson, a running coach and professional runner, and Kari discuss how mindset and burnout affect a runner. The two of them discuss how using a running… Go to Episode

246: Creating Your Self-Care Vision Board

February 7th, 2019

Kari discusses how creating a self-care vision board can help you feel better (and there’s science backing this up). You’ll hear how to find images… Go to Episode