The Squad Room: Police Fitness | Health | Wellness | Lifestyle

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Optimizing the fitness, health and wellness of police officers and law enforcement

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Title: 110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit

110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit

October 27th, 2019

A foot chase with an armed carjacking suspect, a partner shot, an open gun battle with no cover or concealment, taking two rounds in the legs, a gun jam…its… Go to Episode

109: Longevity, Seeking Promotions, Leadership and Advice with Jason Hoschouer

August 13th, 2019

Jason Hoschouer is a veteran cop in California. Many know him by his alias “Motorcop.” Jason was one of the first cop bloggers and probably the first… Go to Episode

108: From Hard Charging to Hard Drinking: Alcoholism, Treatment and Recovery with Sgt. Joey Rafferty

July 24th, 2019

Over 27 years, Sgt. Joey Rafferty had every dream job that a hard charging cop would want in a county that requires hard charges. Wedged between Philadelphia… Go to Episode

107: Your Mindset is Everything with POW Capt. Charlie Plumb | Cultivating Resilience, Gratitude & Awareness

June 18th, 2019

Five days before he was scheduled to finish his tour in Vietnam, U.S. Navy F4 Phantom pilot Capt. Charlie Plumb was shot down on his 75th combat mission… Go to Episode