With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
The Staying Young Show 2.0 navigateright Episode
Women—do you sleep in a dark room? If not, you may want to start. This is Judy Gaman and this is your Stay Young Medical Minute. New research from the NIH found that women who are exposed to artificial light during sleep, whether it be from TV or a turned-on light, have a higher risk of becoming obese. The research included more than 43,000 women and spanned over 5 and half years. They not only found it can lead to obesity, but also large amounts of light in a participant’s sleep environment led to a higher BMI and waist to hip ratio. Sleep durations were also shorter and healthy eating choices were lower in these individuals. You may want to start turning off the TV and making sure your room is dark before falling asleep. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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