The Staying Young Show 2.0

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With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

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Title: #1191: MM- The "Golden Girl" Effect

#307: Improve your health with art--Medical minute

August 4th, 2016

There are lots of things you can do to stay young and healthy, but did you know that taking an art class has unbelievable health benefits? Research shows… Go to Episode

#304: That first meal of the day sets you up for the rest of the day--Medical minute

August 1st, 2016

Did you know that bagel or donut first thing in the morning will make you crave carbs all day? Also, protein can keep you full and craving healthier and… Go to Episode

#301: Have you ever felt hopeless?--Medical minute

July 29th, 2016

Research shows that when we are depressed, we can't think straight. We make bad decisions, and choose poor choices. Whatever is happening in our lives,… Go to Episode

#302: Summer clothes look better when they fit right!--Medical minute

July 30th, 2016

Those summer clothes (like that tiny swimsuit) looks so much better when they fit right. We can help our clothes fit better by choosing healthy snacks… Go to Episode