Tiny Leaps, Big Changes: Wellness, Inspiration, Self Help & Motivation for Your Daily Life


Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.


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Title: 469 - How to Finally Beat Procrastination

469 - How to Finally Beat Procrastination

January 20th, 2020

In today’s episode, we talk about procrastination. We all have those things we don’t get around to doing, even though we may need or want to. Here… Go to Episode

474 - Why You Should Spoil Yourself

January 27th, 2020

In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. Join Empower: http://empower.me/tinyleaps… Go to Episode

473 - Why Journaling Matters

January 24th, 2020

In this episode, we look at why journaling matters.  Take the survey: http://tinyleaps.fm/survey --- This episode is sponsored by · Anchor: The… Go to Episode

001 - Why You Should Make More Lists

January 1st, 2016

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns… Go to Episode