Vegetarian Zen: Nutrition, recipes, cooking tips, natural remedies & more for vegetarians, vegans, & the veg-curious.


Happy Body. Healthy Mind.


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Title: 8 Energy-Boosting Wellness Shots (VZ 370)

The Secrets of Successful Batch Cooking With Stephanie Dreyer (VZ 367)

September 20th, 2020

Batch cooking can be challenging to get started, and even harder to stick with. Larissa and I have had an on-again-off-again relationship with batch cooking.… Go to Episode

7 of the Best Reef-Safe, Vegan, and Cruelty-Free Sunscreens in 2020 (VZ 366)

September 6th, 2020

Even just a few years ago, good quality cruelty-free sunscreens weren’t exactly easy to find. Luckily, more companies these days are launching sun protection… Go to Episode

What Exactly Are Lentils and What The Heck Can I Do With Them? (VZ 365)

August 23rd, 2020

  I’m a little embarrassed to admit this, but before becoming plant-based in 2013 I didn’t know what a lentil was. Sure, I’d probably eaten lentils… Go to Episode

10 Vegetarian & Vegan Pantry Staples (VZ 364)

August 9th, 2020

When we wanted to create a list of vegetarian and vegan pantry staples recently, we knew just the group to ask!   If you’ve listened to our podcast… Go to Episode