Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

Ep 42 Get Out of Your Past!

October 15th, 2017

If your expectations for your future are all based on your experiences in your past, then you only repeat your past.  Listen today as I talk about thinking… Go to Episode

Ep 41 The Ultimate Answers to Weight Loss

October 2nd, 2017

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about… Go to Episode

Ep 40 Don't Let Feeling Ridiculous Hold You Back!

August 30th, 2017

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself?  You are not alone!  This is one… Go to Episode

Ep 39: Stop Overeating Class

July 4th, 2017

Where has the Weight Coach been?  I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten.… Go to Episode