Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

Ep 34: Emotional Turbulance

October 12th, 2016

Understanding how to feel and process your emotions is key to permanent weight loss.  Today I discuss how you can begin to tune into your feelings, recognize… Go to Episode

Ep 33: Special Announcement

October 12th, 2016

Today my book, WIDOWED, is live on Amazon.com in Kindle Format and I'm offering it for FREE for the next 3 days.  Details in this brief announcement.… Go to Episode

Ep 35: Dropping Emotional Weight

October 18th, 2016

Losing weight is a battle fought in the mind, not the gym or kitchen. Only when you are finally able to “flip the switch” and face your issues, will… Go to Episode

Ep 36: Watch Out for the Metabolism Killer!

November 2nd, 2016

Today’s message is Stop Dieting.  Seriously!  Stop dieting.  If dieting worked, we would not continue to have an obesity problem in this country.… Go to Episode