Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

Your Fat Belief System - Ep 10

May 4th, 2016

This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your… Go to Episode

Do You Journal Your Food or Your Eating - Ep 9

April 26th, 2016

Food journals - whether you love them or hate them, they work.  But it is far more important to journal your EATING than it is to journal calories or… Go to Episode

Eating Because I Just Want It - Ep 8

April 12th, 2016

When you are about to eat, is your thought “I just want it.”  There is certainly more going on there than first meets the eye, especially if what… Go to Episode

Finding Weight Loss Support Groups - Ep 7

April 4th, 2016

Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus… Go to Episode