Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

Ep 37 Your Overeating/Snacking Could be Just Habit

February 4th, 2017

My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me… Go to Episode

Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?

May 16th, 2017

A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT."  You see, I think most of… Go to Episode

Ep 39: Stop Overeating Class

July 4th, 2017

Where has the Weight Coach been?  I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten.… Go to Episode

Ep 40 Don't Let Feeling Ridiculous Hold You Back!

August 30th, 2017

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself?  You are not alone!  This is one… Go to Episode