Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

How to Find That Motivation - Ep 5

March 23rd, 2016

Are you thinking you need to do something about your weight, but you just don't have the steam yet?  Maybe you've had false start after false start -… Go to Episode

The Minnesota Starvation Experiment Ep 6

March 30th, 2016

Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment.  This study has long been known as the most important… Go to Episode

Finding Weight Loss Support Groups - Ep 7

April 4th, 2016

Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus… Go to Episode

Eating Because I Just Want It - Ep 8

April 12th, 2016

When you are about to eat, is your thought “I just want it.”  There is certainly more going on there than first meets the eye, especially if what… Go to Episode