Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?

May 16th, 2017

A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT."  You see, I think most of… Go to Episode

Ep 37 Your Overeating/Snacking Could be Just Habit

February 4th, 2017

My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me… Go to Episode

Ep 36: Watch Out for the Metabolism Killer!

November 2nd, 2016

Today’s message is Stop Dieting.  Seriously!  Stop dieting.  If dieting worked, we would not continue to have an obesity problem in this country.… Go to Episode

Ep 35: Dropping Emotional Weight

October 18th, 2016

Losing weight is a battle fought in the mind, not the gym or kitchen. Only when you are finally able to “flip the switch” and face your issues, will… Go to Episode