Weight Coach: Permanent weight loss through overcoming the urge to overeat.

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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

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Title: Weight Coach Introduction - Ep. 1

Do You Journal Your Food or Your Eating - Ep 9

April 26th, 2016

Food journals - whether you love them or hate them, they work.  But it is far more important to journal your EATING than it is to journal calories or… Go to Episode

Your Fat Belief System - Ep 10

May 4th, 2016

This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your… Go to Episode

The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11

May 11th, 2016

What are the two main reasons you cannot permanently take off weight and keep off weight on a diet?  In the news are the very reasons why with the release… Go to Episode

How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12

May 17th, 2016

Focusing on practice instead of your goal can create incredible, permanent weight loss success.  Find out how you can do this and ingrain new practices,… Go to Episode