Weight Coach: Permanent weight loss through overcoming the urge to overeat.

starstarstarstarstar

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

RSS Feed URL

Claim this podcast

Remove this podcast

Play Latest Episode:

Title: Weight Coach Introduction - Ep. 1

Ep 33: Special Announcement

October 13th, 2016

Today my book, WIDOWED, is live on Amazon.com in Kindle Format and I'm offering it for FREE for the next 3 days.  Details in this brief announcement.… Go to Episode

Ep 34: Emotional Turbulance

October 12th, 2016

Understanding how to feel and process your emotions is key to permanent weight loss.  Today I discuss how you can begin to tune into your feelings, recognize… Go to Episode

Ep 32: What Have You Got to Lose

October 6th, 2016

What have you got to lose?  What have you lost?  I cover both today.  There is judgement out there over how much or how little you have to lose, but… Go to Episode

Ep 31: Lessons from Survivor

September 28th, 2016

There are lots of life lessons to be learned from the hit reality show, Survivor - “play hard” “Play Strategically” “Stay flexible” “Face… Go to Episode