Wellness Realness: Health | Nutrition | Fitness | Lifestyle | Relationships


Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!


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Title: 293: 25 Lessons I've Learned in 25 Years

294: Why Intuitive Eating Works

April 7th, 2020

In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.In this episode of Wellness Realness:2:30 -… Go to Episode

293: 25 Lessons I've Learned in 25 Years

April 6th, 2020

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.In this… Go to Episode

292: Brian Sanders on the SAPIEN Diet, Optimal Macros, and Where Vegan Arguments Go Wrong

April 2nd, 2020

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree… Go to Episode

291: How I Decompress

April 1st, 2020

Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.In this episode of Wellness Realness:2:20… Go to Episode