Wellness Realness: Health | Nutrition | Fitness | Lifestyle | Relationships

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Wellness Realness with Christina Rice is a podcast exploring all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

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Title: 254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food

254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food

December 4th, 2019

Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental… Go to Episode

253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand

December 1st, 2019

Today I'm chatting with Arielle Lorre, creator of The Blonde Files. What started as a fitness journey turned into a brand as Arielle's authentic voice,… Go to Episode

252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions

November 27th, 2019

Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmill that… Go to Episode

248: Heather Askinosie on Crystal Healing, Energy Work, and Connecting with Mother Earth

November 12th, 2019

Today I'm chatting with Heather Askinosie, co-founder of Energy Muse, a leading provider of healing crystals and crystal jewelry, along with her business… Go to Episode