You Are Weightless

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Vancouver based body confidence and emotional eating coach. Tidbits about overcoming dysfunctional eating, body image and over exercising, and the unhealthy truths within the health and fitness industry.

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Play Latest Episode:

Title: How To Cultivate A Positive Mindset

How To Cultivate A Positive Mindset

April 15th, 2019

I’m talking about how to create an authentic positive mindset for growth and owning your life. Go to Episode

3 Fitness Trends That Are Derailing Your Progress

March 25th, 2019

Mainstream fitness pop culture continues to sell us lies. Today I’m chatting about 3 fitness trends that are actually setting you back! The sad part… Go to Episode

Are You Disciplined Or Obsessed?

April 1st, 2019

Discipline vs obsession: many get these 2 things mixed up! Today we’re diving into learning how to differentiate between the two. We need discipline… Go to Episode

3 Fitness Trends That Are Derailing Your Progress

March 25th, 2019

Mainstream fitness pop culture continues to sell us lies. Today I’m chatting about 3 fitness trends that are actually setting you back! The sad part… Go to Episode