The Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!
Title: My first time on Anchor!
December 11th, 2017
Introduction • Creating a dialogue • Why meditation on Anchor? Go to Episode
December 13th, 2017
In this episode, I begin to explain the origin of Vipassana meditation, going right back to Gautama Buddha himself! Go to Episode
December 14th, 2017
Explaining the difference in value from practicing Vipassana Meditation vs. any other meditation or relaxation techniques. I also reach out to the lovely… Go to Episode
December 15th, 2017
I love being a part of Anchor! And I explain that I don't consider myself to be an expert after a call in. Go to Episode