You Need to Meditate: A Journey in Vipassana Meditation

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The Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!

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Title: My first time on Anchor!

My first time on Anchor!

December 11th, 2017

Introduction • Creating a dialogue • Why meditation on Anchor? Go to Episode

What Is Vipassana?

December 13th, 2017

In this episode, I begin to explain the origin of Vipassana meditation, going right back to Gautama Buddha himself! Go to Episode

Vipassana Vs. Anything Else

December 14th, 2017

Explaining the difference in value from practicing Vipassana Meditation vs. any other meditation or relaxation techniques. I also reach out to the lovely… Go to Episode

Humility And expertise

December 15th, 2017

I love being a part of Anchor! And I explain that I don't consider myself to be an expert after a call in. Go to Episode