You The Man

starstarstarstarstar

Helping today's men reshape their lives and the world. Daily meaningful conversation on life, relationships, fitness, mindset, training and many other random topics.

RSS Feed URL

Claim this podcast

Remove this podcast

Play Latest Episode:

Title: #72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

July 6th, 2019

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger,… Go to Episode

#73 The perfect marriage between fitness and nutrition | Olivier Kili

July 7th, 2019

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up.  In this five minute… Go to Episode

#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

June 27th, 2019

There’s a a growing trend in the fitness space and a shift towards all things functional.  Today’s individuals want to be fit for purpose.  When… Go to Episode

Are you fat because you broke

March 3rd, 2018

In this episode, I talk about an encounter with a long-lost friend. How you can still achieve a decent level of fitness despite financial hardship. Free… Go to Episode