You The Man


Helping today's men reshape their lives and the world. Daily meaningful conversation on life, relationships, fitness, mindset, training and many other random topics.


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Title: #72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

July 6th, 2019

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger,… Go to Episode

#73 The perfect marriage between fitness and nutrition | Olivier Kili

July 7th, 2019

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up.  In this five minute… Go to Episode

#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

June 27th, 2019

There’s a a growing trend in the fitness space and a shift towards all things functional.  Today’s individuals want to be fit for purpose.  When… Go to Episode

Are you fat because you broke

March 3rd, 2018

In this episode, I talk about an encounter with a long-lost friend. How you can still achieve a decent level of fitness despite financial hardship. Free… Go to Episode