Your Anxiety Toolkit

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Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.

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Title: Special Announcement!!!

Special Announcement!!!

September 11th, 2020

Hello everyone! We have some very EXCITING news today here at CBT School. We are so happy to announce that ERP School is being relaunched today, September… Go to Episode

Ep. 156: Taking a Break

July 8th, 2020

Welcome back to another episode of Your Anxiety Toolkit. I wanted to take some time today to let you know that I am going to be taking a break. I am going… Go to Episode

Ep. 155: Learning to Embody Self-Compassion with Dr. Dennis Tirch

July 2nd, 2020

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast, we are so lucky to be able to talk with Dr. Dennis Tirch, the founder of… Go to Episode

Ep.154: Facing Your Fears with Patricia Zurita Ona

June 26th, 2020

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking about facing your fears with Dr. Patricia Zurita Ona, or… Go to Episode