Youth-Focused Sports Nutrition


Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.


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Title: Why Youth Sports Nutrition?

Why Youth Sports Nutrition?

March 17th, 2016

There is no shortcut to properly fueling and hydrating your body for optimal energy and recovery. Don’t expect to achieve peak performance in your sport… Go to Episode

Fueling For Optimal Energy

March 19th, 2016

Many athletes put themselves at a disadvantage before competition even begins by not fueling properly. Learn which foods provide energy to your muscles… Go to Episode

Fueling Before Activity

March 20th, 2016

If you don’t understand what to eat and when, it can mean the difference between delivering your BEST performance or getting sidelined with a stomach… Go to Episode

Fueling During Activity

March 20th, 2016

From the moment you start to train or compete, you gradually deplete your energy source. How you eat during competition can have far-reaching impacts,… Go to Episode