Youth-Focused Sports Nutrition


Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.


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Title: Why Youth Sports Nutrition?

Sports Beverages - Good or Bad?

March 27th, 2016

Sports beverages are marketed heavily – to adult athletes as well as youth athletes. Some athletes drink them nearly every day while other athletes… Go to Episode

Hydrate to Perform Great

March 25th, 2016

Most young athletes deal with some level of dehydration before practice or competition even begins. Without proper hydration before activity, no athlete… Go to Episode

The Elite Athlete's Plate

March 22nd, 2016

Elite athletes fuel their bodies differently. They know that filling their plates with the right combinations and portions of foods makes a difference… Go to Episode

Chocolate Milk And Best Foods For Recovery

March 22nd, 2016

Your body needs you to provide it with the proper nutrients to refuel and repair. If you give your body what it needs, it will reward you with increased… Go to Episode