Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go

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Title: 16 Surprising Lessons from My First 50-Mile Ultramarathon

The Biggest Reason We Don’t Stay on a Regular Exercise Habit

June 19th, 2016

The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain… Go to Episode

The Get Fit For Summer Exercise Challenge

June 19th, 2016

The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness… Go to Episode

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

June 19th, 2016

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less… Go to Episode

This Moment is Enough

May 16th, 2016

This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue… Go to Episode