ZENandTECH [Video]


ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training


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Title: 41: Working from home

69: Facebook, social experiments, and what you need to know!

July 9th, 2014

Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety. Go to Episode

68: Top 10 fitness don'ts!

June 23rd, 2014

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more! Go to Episode

67: How to get and stay motivated

June 23rd, 2014

Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and… Go to Episode

66: Tech for living Zen

May 23rd, 2014

Panic attacks make you feel like you're going to die. They're natures fight or flight response gone wrong. So how can you handle them when they happen,… Go to Episode