Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking and more

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Live life with energy, vitality and motivation. Hosted by TV presenter and author Tony Wrighton, this podcast delves into living with zest and purpose with some great guests; best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits and spout nonsense) and a hand-picked selection of inspiring people from all around the world. He often simply rolls up his sleeves and gets on with trying out the latest techniques for energy and vitality himself.

Tony is a Sky Sports presenter and host of top-rated podcast Zestology too. And it’s personal to him. He was struck down by a virus a few years ago while on holiday in the jungle in the middle of nowhere. He ended up having three months off work, and basically in bed. The doctors said it might be glandular fever, but they didn't really know. It was a scary time, and since then he has really focused on his health and energy as he slowly fought back to full health. Now he feels great, and Zestology is his search to find some answers for you, to help you live with energy, vitality and motivation.

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Title: 5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29

5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29

September 20th, 2015

Sleep is one of the key elements of better energy, vitality and motivation. Time and again it’s come up on Zestology podcast as a really important… Go to Episode

5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29

September 20th, 2015

Sleep is one of the key elements of better energy, vitality and motivation. Time and again it’s come up on Zestology podcast as a really important… Go to Episode

6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25

August 23rd, 2015

"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss… Go to Episode

3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13

May 31st, 2015

On a previous Zestology podcast we heard about the scientific study which found people who practice some form of yoga could be 48% less likely to suffer… Go to Episode