Zip Zap Fit

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Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Consultant and Life Coach. In each episode of Zip Zap Fit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health.

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Title: Starting a Fitness Program: The RIGHT MINDSET

Starting a Fitness Program: The RIGHT MINDSET

January 14th, 2020

You want to start off on the right foot, so that you end up with the RESULTS YOU WANT! Go to Episode

Lose Weight Without Dieting - FAST INSTEAD!

December 16th, 2019

A nice body without a diet! ZERO DIET. Listen for this life-changing tip! Go to Episode

Add Supplements To Skyrocket Fitness Results!

December 3rd, 2019

Do you think "you don't need" supplements or that "supplements are bad" for you? Then definitely join me in this episode! Go to Episode

Nutrition is 70-90% of Your Hot Body Results

November 17th, 2019

When you combine exercise with proper nutrition, the result is mind-blowing! Go to Episode