Zip Zap Fit

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Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Consultant and Life Coach. In each episode of Zip Zap Fit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health.

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Play Latest Episode:

Title: Workout Without Making Time for Workouts

Workout Without Making Time for Workouts

July 27th, 2020

No Extra time Workouts! This means you can workout without making ANY extra time for workouts starting TODAY. Go to Episode

Get Your Workouts Done

June 28th, 2020

Having trouble getting your workouts done? I have a solution for you! Go to Episode

The CORE. Why is it important?!

June 17th, 2020

I know you've heard of the "core" from the fitness world, but what is the core and why is it important? Go to Episode

Break Up Your Workouts

June 4th, 2020

Not all break-ups are bad :) Go to Episode