Zip Zap Fit

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Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Consultant and Life Coach. In each episode of Zip Zap Fit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health.

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Title: Workout Without Making Time for Workouts

Injury Prevention with Doctor of Physical Therapy Jason Whitman

June 6th, 2016

Learn how to prevent injury with Doctor of Physical Therapy, Jason Whitman, from Positive Physical Therapy in Santa Monica, CA. Go to Episode

How To Incorporate Fitness Into Your Lifestyle with Fitness Commercial Actress Dani Gerz

June 2nd, 2016

Dani Gerz is a commercial actress who has built a career on her high fitness level and athletic appearance. She can be seen on billboards around Los Angeles… Go to Episode

Body Fat Percentage Is What Matters!

June 2nd, 2016

Muscle weighs a lot more than fat, which is why your weight is not a good indicator of your health. Your body fat percentage is what matters! Go to Episode

The Benefits of Fitness In a High-Pressure Lifestyle with R&B/Soul/Pop Musician Whitney McClain

May 23rd, 2016

Whitney McClain is a chart-topping R&B/soul/pop musician and says fitness plays a key role in her ability to perform at her best and also keep up with… Go to Episode