Zip Zap Fit

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Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Consultant and Life Coach. In each episode of Zip Zap Fit, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level: physical exercise, nutrition, supplementation, psychological health, social health and spiritual health.

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Title: Workout Without Making Time for Workouts

What Does "Full Range of Motion" Mean in Fitness?!

April 29th, 2020

Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned… Go to Episode

What Does "Full Range of Motion" Mean in Fitness?!

April 29th, 2020

Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned… Go to Episode

Get Your Best Body During Quarantine!

April 13th, 2020

Quarantine = Your Best Body. Wouldn't that be an incredible achievement? Go to Episode

Get Your Best Body During Quarantine!

April 13th, 2020

Quarantine = Your Best Body. Wouldn't that be an incredible achievement? Go to Episode