Hundred Down


My name is Pat Dryburgh, and I'm fat. For the past few years, I have weight upwards of 280-290 lbs. My goal is to lose 100 lbs, but I can't do it alone. I'm joined by my friends Bill and Edward, both of whom have successfully lost weight and maintained their new weight by eating a Paleo diet. Each week, we'll discuss my journey on Paleo, learning new tips but also exploring some of the deeper issues surrounding such a substantial life change.

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Title: Episode 14 - Disjointed Thoughts

Episode 14 - Disjointed Thoughts

April 22nd, 2013

This week the guys talk about some of the deeper changes they've been making in their lives. Show Notes Hundred Down on Facebook Hundred Down on iTunes… Go to Episode

Episode 11 - Are You With Me?

March 26th, 2013

This was a really rough week for me, personally. My sleep was messed up, which means my focus and mindfulness in other areas of my life were also very… Go to Episode

Episode 10 - Go Get Your Gear

March 21st, 2013

Double digits! We've made it! This week, the guys catch up on old goals, new plans, and getting back on track. Be sure to join us this Sunday for #steaksundayhd!… Go to Episode

Episode 9 - I Ate Candy!

March 16th, 2013

CANDY! This week, the three tenors discuss getting past the plateau, the power of half an hour, and CANDY! ps. Be on the look out for #steaksundayhd on… Go to Episode