Request an Invitation

Manage Your Subscriptions

Podcaster Login | Forgot Password

Signup for

Subscribe to podcasts, get exclusive alerts and share ratings.

By creating an account, you agree to the Terms and Conditions.

Hundred Down

Hundred Down

One man's journey to lose 100 lbs.

Category: Health

Subscribe to This Podcast:

Create an Account or

My name is Pat Dryburgh, and I'm fat. For the past few years, I have weight upwards of 280-290 lbs. My goal is to lose 100 lbs, but I can't do it alone. I'm joined by my friends Bill and Edward, both of whom have successfully lost weight and maintained their new weight by eating a Paleo diet. Each week, we'll discuss my journey on Paleo, learning new tips but also exploring some of the deeper issues surrounding such a substantial life change.

Tags: paleo, diet, weight, loss, pat, dryburgh, bill, deys, edward, platero

Hundred Down Episodes

Episode 14 - Disjointed Thoughts

Published: 04/22/13

This week the guys talk about some of the deeper changes they've been making in their lives. Show Notes Hundred Down on Facebook Hundred Down on iTunes

Episode 11 - Are You With Me?

Published: 03/26/13

This was a really rough week for me, personally. My sleep was messed up, which means my focus and mindfulness in other areas of my life were also very messed…

Episode 10 - Go Get Your Gear

Published: 03/21/13

Double digits! We've made it! This week, the guys catch up on old goals, new plans, and getting back on track. Be sure to join us this Sunday for #steaksundayhd!…

Episode 9 - I Ate Candy!

Published: 03/16/13

CANDY! This week, the three tenors discuss getting past the plateau, the power of half an hour, and CANDY! ps. Be on the look out for #steaksundayhd on Twitter and…

Episode 8 - I Work Out

Published: 03/08/13

Finally, Pat gets off his ass and does something. Show Notes Fat Bill Sexy Bill Bill Killin' It Pat's First Fitness Post Inception Bacon Lights & Motion - Reanimation Hundred…

What Did You Think of Hundred Down?

Claim This Podcast