Inquire Within Podcast

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Hear interviews with some of the leading voices in modern spirituality, holistic healing, progressive politics and musicians who are changing the shape of music with their songs. You can also hear talks by Darren Main on yoga philosophy and urban spirituality.

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Inquire Within Podcast navigateright Episode

Restorative Yoga with Judith Hanson Lasater


Judith Hanson Lasater has been teaching yoga since 1971.  She has studied directly with B.K.S Iyengar, is a physical therapist and holds a Ph.D. in East-West psychology.    She has taught and lectured the world over and is one of the original founders of Yoga Journal.


 


In this podcast, Judith talks about the physiological difference between rest and sleep and how restorative yoga allows us to tap into the physiological process of rest.  Through regular rest and relaxation, we can ultimately connect with our highest values and bring them into the world.




Resources





Judith's Website



Restorative Yoga Teachers Directory



Relax and Renew: Restful Yoga for Stressful Times



Living Your Yoga



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