Pilates Podcasts from Balanced Body


Balanced Body firmly believes that mindful movement can change your life. Our Pilates podcasts are for anyone - beginners to experts - looking for a fun and challenging method of exercise and a better way to move through everyday life. We're pleased to announce our weekly video Podcast Series for instructors, therapists, athletic trainers and new enthusiasts! Download and watch the latest tips, exercise demos, equipment assembly "how-to's" and much more. No matter what your Pilates background is you'll find something of interest here. Check back each week!


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Title: Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

November 2nd, 2016

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.   Instructor: Margot McKinnon… Go to Episode

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

November 2nd, 2016

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve… Go to Episode

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

November 2nd, 2016

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.   Instructor: Margot McKinnon Equipment: Foam Roller Go to Episode

Meet SmartBell®: For Balance

April 13th, 2016

Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment:… Go to Episode