Rdella Training | No BS Strength & Conditioning: Kettlebells, Barbells, & Bodyweight Training

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No BS Strength & Conditioning for the Athlete and Fitness Enthusiast

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Title: RT 087 | Kettlebells and Your Hormones – New Science

RT 087 | Kettlebells and Your Hormones – New Science

October 9th, 2014

Kettlebell training and the hormonal response to exercise is the topic of this week’s podcast. There’s a brand new cutting edge study that… Go to Episode

RT Podcast 079 | Candid Q & A: Listener Questions

August 13th, 2014

This week’s episode features a unique question and answer session. I asked what questions you had and people responded with many great questions… Go to Episode

RT Podcast 076 | Carl Paoli On FreeStyle Movement

July 23rd, 2014

Carl Paoli is this week’s guest and he’s the author of an amazing new book titled “Free+Style: Maximize Sport & Life Performance… Go to Episode

RT Podcast 073 | The Art of “De-load”

July 2nd, 2014

“De-loading” is a part of every successful training program. Make sure listen to this important episode to find out how to effectively “de-load”… Go to Episode