12 Week Body Fat Cut..Macros, Mindset & Lets Build Strength

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(15 min interview) 12 Week Body Fat Cut interview with 48yr old Tina Wilson. Topics covered: Macros, Weekly Calories, Depression, Heavy Resistance Training, Mental Health, Tips and Some Mechanics of the Cut. Listen and be encouraged!

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Title: Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF

Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF

May 5th, 2020

Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her… Go to Episode

Interview & Conversation with Fabio Zonin, CEO Strongfirst

April 19th, 2020

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy. Listen & learn more about Strongfirst (currently in 55 countries) This 3 Part discussion… Go to Episode

Do You Have a Growth Mindset OR Fixed Mindset?

August 2nd, 2018

Are you holding back development by having a Fixed Mindset? OR are you pressing forward with a Growth Mindset? Anyone can benefit from some of the insights… Go to Episode

Do You Have a Growth Mindset OR Fixed Mindset?

August 2nd, 2018

Are you holding back development by having a Fixed Mindset? OR are you pressing forward with a Growth Mindset? Anyone can benefit from some of the insights… Go to Episode