3 Things Podcast

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3 Things Podcast hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Each guest is asked three questions unknown to them related to various topics of health, strength, athletic performance, rehab, behavior change, business, you name it-it's all fair game!

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Title: Checking boxes, Patience & Halloween Candy Rankings with Mike Bouranis aka STOKED BROGI

Checking boxes, Patience & Halloween Candy Rankings with Mike Bouranis aka STOKED BROGI

November 2nd, 2019

Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded in to his… Go to Episode

The Summer Hiatus is Over! Round Two featuring Connor Graham!

October 13th, 2019

Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics in Cincinnati,… Go to Episode

The Return from Summer Part Two with Dr. Justin Rabinowitz!

October 13th, 2019

If you have never heard of Justin Rabinowitz then you are in for a treat. Justin Rabinowitz is a Chiropractor based out of northern New Jersey. I had… Go to Episode

Doubling Down, Traveling and Coaching, & Overcoming Stigma's with Lana Sova

May 19th, 2019

This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down… Go to Episode