All Things Strength & Wellness

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Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness

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Title: Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance

Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance

June 29th, 2020

This episode's guests are Shawn Sherman and Dan Fichter.Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private… Go to Episode

Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.

May 31st, 2020

He's back - Enjoy!On this episode: We catch up with each other We talk about Rethinking the Big Patterns 2.0 We talk about creating content and mastering… Go to Episode

Episode 229: Derek Hansen - Creating a Sustainable Culture of Speed Within an Organization

April 29th, 2020

This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com Derek was previously on episode 211.Derek is an International… Go to Episode

Episode 228: Cal Dietz and Chris Korfist on RPR, injury, foot training, and periodization

March 31st, 2020

This episodes sees the return of Chris Korfist and Cal Dietz.The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR. Unlike… Go to Episode