FitFluential Radio - The Intersection of Health, Wellness and Fitness

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Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.

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Title: EPISODE 183: What exactly is BRAIN HEALTH, why is it important and how do we achieve brain health? PART ONE.

EPISODE 183: What exactly is BRAIN HEALTH, why is it important and how do we achieve brain health? PART ONE.

December 5th, 2019

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and overall smart guy. Leveraging his sports background,… Go to Episode

EPISODE 181: How Women Can Conquer Money Issues and Generate True WEALTH. Part One.

December 2nd, 2019

Barbara Stanny is a best-selling author of numerous books for women in business. In her books, she talks about how high-achieving women GOT THERE-- by… Go to Episode

EPISODE 182: How Women Can Conquer Money Issues and Generate True WEALTH. Part Two.

December 3rd, 2019

Barbara Stanny is a best-selling author of numerous books for women in business. In her books, she talks about how high-achieving women GOT THERE-- by… Go to Episode

EPISODE 180: Understanding What "Clean Eating" REALLY IS. Ashlee Rowland explains the truth behind "organic" and "non-gmo" labels. Part Two.

November 29th, 2019

If you find yourself completely confused by what it means to "eat clean" - or if you are lost trying to understand all the new healthy catch-phrases on… Go to Episode