Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up


Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier


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Title: 500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

501 - The 5 Key Exercises that will Keep You Fit

September 8th, 2020

Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time… Go to Episode

500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

September 1st, 2020

To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. Read… Go to Episode

499 - How to Become a Strong Paddler

August 25th, 2020

Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read… Go to Episode

498 - How Mindful Movement Makes Your Brain Better

August 18th, 2020

We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you… Go to Episode