Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up


Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier


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Title: 452 - 3 Problems with High-Intensity Interval Training

452 - 3 Problems with High-Intensity Interval Training

August 26th, 2019

The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?… Go to Episode

453 - 7 Benefits of Swimming and How to Get Them

September 2nd, 2019

There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into… Go to Episode

454 - 3 Hip Strengthening Exercises for Power and Mobility

September 9th, 2019

Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three… Go to Episode

447 - How to Choose a Coach or Fitness Trainer

July 22nd, 2019

When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give… Go to Episode