Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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Title: 478 - How to Skip the Gym and Still Stay Fit

479 - Do You Really Have to Run a Marathon to Get Healthy?

March 23rd, 2020

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best… Go to Episode

478 - How to Skip the Germy Gym and Still Stay Fit

March 16th, 2020

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season… Go to Episode

478 - How to Skip the Gym and Still Stay Fit

March 16th, 2020

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season… Go to Episode

477 - Is Body Groove the Full-Spectrum Movement Workout for You?

March 9th, 2020

Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders… Go to Episode