Insight Matters


Welcome to our Insight Matters - Inspiring Change in Self and Society podcast!

Dil and Anne Marie are the Co-Founders of Insight Matters and with a team of 55 therapists they support the mental health of over 400 clients per week through their two city centre practices in Dublin. The support services are affordable, inclusive and accessible. Since its inception, it has been Dil's and Anne Marie's vision to make Insight Matters a national service.

Dil and Anne Marie have been through their own mental health journey and grappled with depression, anxiety, eating distress, sexual abuse, sexual identity, homophobia and discrimination. Coincidentally in 2006, before they met, they both reached out for help, Anne Marie became an in-patient in a psychiatric hospital and Dil started attending counselling in a centre for sexual abuse survivors. Both Dil and Anne Marie discovered their passion for mental health and 4 years later they met at a mental health retreat. Since then they have become passionate mental health advocates and they hope to raise awareness, break down stigma and inspire change in self and soceity.

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Insight Matters navigateright Episode

#8 | Sex Therapist Jo Ryder

Today on The Insight Matters Podcast, we are super excited
and thrilled to welcome Jo Ryder!


Jo is a sex therapist, who works with individuals and
couples who are straight, gay and all sexual preferences in between!


In this episode, Dil, Anne Marie and Jo discuss what made Jo
want to become a sex therapist, her experience with sex education in France and
how this differed from sex education in Ireland, as well as common
misconceptions about what sex therapy is.


They also discuss the most common issues that present in sex
therapy, the impact of Catholicism on sex education in Ireland, and what Jo’s therapeutic
process is like, as well as the importance of sexual autonomy.


Find out more about Jo, her approach and the services she
offers at


mso-bidi-font-family:"Times New Roman"">If you need to talk to someone, call us
now on 01-891 0703 or email
mso-bidi-font-family:"Times New Roman"">[email protected]
for a confidential discussion and initial assessment with one of our senior
therapists. Alternatively please fill in the online booking form (
and we will contact you within 24 hours.