Meditation - Overcoming Stress & Illness Podcast


"Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over 45 years, this simple method has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.


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Title: Part 3: The Commentary

Part 3: The Commentary

April 26th, 2007

This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin… Go to Episode

Part 2: The Free Guided Meditation

April 26th, 2007

This episode contains the "Be Still & Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more aware of your… Go to Episode

Part 1: The Introduction

April 26th, 2007

Do you have problems with addiction, stress, anxiety, fear, chronic pain, impatience, or disease? There are over a hundred different forms of meditation… Go to Episode

Beyond the Guided Meditation 1: How to Conquer Negative Emotions

April 26th, 2007

Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives a full definition… Go to Episode