In this episode we dig into recovery. You will never be better than what you allow your body to recover to be. Meaning that there is an upper limit of how much you can train. At some point you improve more if you give your body proper rest. Talk about the 7 most beneficials ways of recovering. It’s small steps which together can make a huge difference. You might find out that some work better for you than others. Implement what works for you! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙🏼 Find me on: Instagram: https://www.instagram.com/camilla_kickboxing/ Tiktok: https://www.tiktok.com/@camilla_kickboxing Youtube: https://www.youtube.com/channel/UC1vUIA8cikYwLD3rO2aiNeQ Podcast: https://podcasts.apple.com/hu/podcast/camis-kickboxing-podcast/id1595933728
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